CHOOSE YOUR TRAINING NEED
SCHOOL / TEAM CAMP
MIDLOTHIAN HS PANTHER PRIDE SUMMER TRAINING
9 WEEK SUMMER TRAINING FOR MHS INCOMING MEN'S 9TH - 12TH GRADE ATHLETES.
GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.
MIDLOTHIAN HERITAGE HS MEN'S FOOTBALL SUMMER S&C '19
9 WEEK SUMMER TRAINING FOR MHHS INCOMING MEN'S 9TH - 12TH GRADE FOOTBALL ATHLETES.
GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.
MIDLOTHIAN HERITAGE HS MEN'S (NON-FOOTBALL) SUMMER TRAINING '19
9 WEEK SUMMER TRAINING FOR MHHS INCOMING MEN'S 9TH - 12TH GRADE ATHLETES.
GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.
FOOTBALL ELITE SPEED / 40YD DATA & TECHNIQUE - HS & JR HIGH
ENHANCE YOUR ON FIELD SPEED & 40YD TIME BY LEARNING YOUR SPEED PROFILE, IMPROVING YOUR GROUND CONTACT TIMES, EXPOSURE TO OVERLOAD ACCELERATION TRAINING, AND SPRING MECHANICS VIDEO ANALYSIS.
MIDLOTHIAN HERITAGE HS WOMEN'S SUMMER TRAINING '19
9 WEEK SUMMER TRAINING FOR MHHS INCOMING WOMEN'S 9TH - 12TH GRADE ATHLETES.
GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.
WAXAHACHIE HS MEN'S ATHLETICS SUMMER TRAINING '19
9 WEEK SUMMER TRAINING FOR WHS INCOMING MEN'S 9TH - 12TH GRADE ATHLETES.
GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.
WAXAHACHIE HS WOMEN'S ATHLETICS SUMMER TRAINING '19
9 WEEK SUMMER TRAINING FOR WHS INCOMING WOMEN'S 9TH - 12TH GRADE ATHLETES.
GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.
PALMER HS MEN'S ATHLETICS SUMMER TRAINING
SUMMER TRAINING FOR PHS INCOMING MEN'S 9TH - 12TH GRADE ATHLETES.
GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.
WAXAHACHIE MIDDLE SCHOOL ATHLETICS SUMMER TRAINING '19
9 WEEK SUMMER TRAINING FOR WAXAHACHIE MIDDLE SCHOOL GRADE ATHLETES.
GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.
PALMER HS MEN'S ATHLETICS SUMMER TRAINING
9 WEEK SUMMER TRAINING FOR PHS INCOMING MEN'S 9TH - 12TH GRADE ATHLETES.
GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.
MABA 2021 SPRING TRAINING CLINIC - 8U & 9U
ATLET MABA PARTNER POWER, SPEED, & VELOCITY TRAINING CLINIC. GROUP TRAINING FORMAT,
CAPPED TO 40 PARTICIPANTS PER AGE GROUP. MARCH 19-20. $35 / ATHLETE
PALMER HS WOMEN / JR HIGH MEN & WOMEN ATHLETICS SUMMER TRAINING
SUMMER TRAINING FOR PHS INCOMING WOMEN'S 9TH - 12TH GRADE AND JR HIGH ATHLETES.
GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.
PALMER HS WOMEN'S ATHLETICS SUMMER TRAINING
9 WEEK SUMMER TRAINING FOR PHS INCOMING WOMEN'S 9TH - 12TH GRADE ATHLETES.
GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.
PALMER MIDDLE SCHOOL ATHLETICS SUMMER TRAINING
9 WEEK SUMMER TRAINING FOR PALMER MIDDLE SCHOOL GRADE ATHLETES.
GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.
WALNUT GROVE MIDDLE SCHOOL ATHLETICS SUMMER TRAINING '19
8 WEEK SUMMER TRAINING FOR WALNUT GROVE MIDDLE SCHOOL GRADE ATHLETES.
GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.
ITALY HS BASEBALL / SOFTBALL ATHLETICS SUMMER TRAINING '19
8 WEEK SUMMER TRAINING FOR ITALY HIGH SCHOOL BASEBALL / SOFTBALL ATHLETES.
GROUP TRAINING WITH YOUR PEERS TO ENHANCE OVERHAND THROWING VELOCITY, LATERAL AGILITY, AND ROTATIONAL POWER FOR POSITION PLAYERS OR PITCHERS.
FOOTBALL
FOOTBALL ELITE SUMMER TRAINING - HIGH SCHOOL
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND 40YD TECHNIQUE / VIDEO ANALYSIS.
ELEVATE 2020 FOOTBALL SKILLS CLINIC
LIMITED ROSTER SPOTS . ELITE SKILLS TRAINING WITH THE BEST POSITION COACHES. VIDEO ANALYSIS, SKILLS WORK, SPEED WORK, RECOVERY / THERAPY, RECOVERY MEAL INCLUDED.
INCOMING 6th-8th GRADE POSITION REGISTRATION
INCOMING 9th-12th GRADE POSITION REGISTRATION
BASEBALL
BASEBALL ELITE WINTER TRAINING - COLLEGE
GROUP TRAINING WITH YOUR PEERS TO GAIN VELOCITY, ENHANCE SPEED & AGILITY, IMPROVE MOUND MECHANICS, REFINE PITCHES, BUILD EXPLOSIVENESS & STRENGTH., AND SIMULATE IN-SEASON COMPETITION.
BASEBALL ELITE WINTER TRAINING - HIGH SCHOOL
GROUP TRAINING WITH YOUR PEERS TO GAIN VELOCITY, ENHANCE SPEED & AGILITY, IMPROVE MOUND MECHANICS, REFINE PITCHES, BUILD EXPLOSIVENESS & STRENGTH., AND SIMULATE IN-SEASON COMPETITION.
JR HIGH BASEBALL ELITE WINTER TRAINING - AGES 12-14 (GRADES 6-8)
GROUP TRAINING WITH YOUR PEERS TO GAIN BAT SPEED, ENHANCE SPEED & AGILITY, IMPROVE DEFENSIVE RANGE, AND BUILD EXPLOSIVENESS & STRENGTH.
JR HIGH BASEBALL ELITE SUMMER TRAINING - AGES 12-14 (GRADES 6-8)
GROUP TRAINING WITH YOUR PEERS TO GAIN BAT SPEED, ENHANCE SPEED & AGILITY, IMPROVE DEFENSIVE RANGE, AND BUILD EXPLOSIVENESS & STRENGTH.
MABA 2021 SPRING TRAINING CLINIC - 8U & 9U
ATLET MABA PARTNER POWER, SPEED, & VELOCITY TRAINING CLINIC. GROUP TRAINING FORMAT,
CAPPED TO 40 PARTICIPANTS PER AGE GROUP. MARCH 19-20. $35 / ATHLETE
SOFTBALL
COLLEGE / HIGH SCHOOL SOFTBALL ELITE WINTER TRAINING
GROUP TRAINING WITH YOUR PEERS TO GAIN BAT SPEED, ENHANCE SPEED & AGILITY, IMPROVE DEFENSIVE RANGE, AND BUILD EXPLOSIVENESS & STRENGTH.
GOLF
GOLF ELITE SUMMER TRAINING - AGE 13-18 (7TH-12TH GRADE)
GROUP TRAINING WITH YOUR PEERS TO ADDRESS ROTATIONAL SPEED, TITLEIST PRO INSTITUTE CORRECTIVE & RANGE OF MOTION TRAINING, POWER & PLYO-METRICS, OVERLOAD / UNDERLOAD TRAINING, SWING SPEED & SWING VIDEO ANALYSIS.
SOCCER
SOCCER ELITE SUMMER TRAINING - AGE 13-18 (7TH-12TH GRADE)
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.
VOLLEYBALL
VOLLEYBALL HIGH SCHOOL ELITE SUMMER TRAINING
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.
BASKETBALL
WOMEN'S BASKETBALL HIGH SCHOOL ELITE SUMMER TRAINING
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.
TENNIS
TENNIS ELITE SUMMER TRAINING - AGE 13-18 (7TH-12TH GRADE)
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, AND SERVE VELOCITY.
TRACK
CHEER
OTHER
YOUTH MULTI-SPORT SUMMER TRAINING - AGE 8-12 (3RD-5TH GRADE)
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, INJURY PREVENTION, AND ACCESSORY WORK.
MULTI-SPORT SUMMER SPEED TRAINING - AGES 12-18
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, VIDEO ANALYSIS OF DRIVE PHASE MECHANICS, AND BALLISTIC TRAINING EVERY MONDAY / WEDNESDAY EVENING.
WOMEN'S COLLEGE / HS SUMMER ELITE ALL-SPORT TRAINING - EVENING GROUP
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, INJURY PREVENTION, AND ACCESSORY WORK.
JR HIGH MULTI-SPORT SUMMER TRAINING - AGES 12-14 (GRADES 6-8)
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, INJURY PREVENTION, AND ACCESSORY WORK.
MORNING SESSION GROUP - M,T,W,T 7:30AM - 8:45AM
EVENING SESSION GROUP - M,T,W,T 5:30PM - 6:45PM
