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SCHOOL / TEAM CAMP

DESOTO HS MEN'S ATHLETICS SUMMER TRAINING 2020

6 WEEK SUMMER TRAINING FOR DHS INCOMING MEN'S 9TH - 12TH GRADE ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

MIDLOTHIAN HS MEN'S ATHLETICS SUMMER TRAINING 2020

6 WEEK SUMMER TRAINING FOR MHS INCOMING MEN'S 9TH - 12TH GRADE ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

MIDLOTHIAN HERITAGE HS MEN'S SUMMER TRAINING 2020 - PHASE II

SUMMER TRAINING FOR MHHS INCOMING MEN'S 9TH - 12TH GRADE FOOTBALL ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

MIDLOTHIAN HERITAGE HS WOMEN'S SUMMER TRAINING 2020 - PHASE II

SUMMER TRAINING FOR MHHS INCOMING WOMEN'S 9TH - 12TH GRADE FOOTBALL ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

WAXAHACHIE HS MEN'S ATHLETICS SUMMER TRAINING 2020

6 WEEK SUMMER TRAINING FOR WHS INCOMING MEN'S 9TH - 12TH GRADE ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

PALMER HS MEN'S ATHLETICS SUMMER TRAINING 2020

7 WEEK SUMMER TRAINING FOR PHS INCOMING MEN'S 9TH - 12TH GRADE ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

PALMER HS WOMEN / JR HIGH MEN & WOMEN SUMMER TRAINING 2020

7 WEEK SUMMER TRAINING FOR PHS INCOMING WOMEN'S 9TH - 12TH GRADE ATHLETES AND JR HIGH MEN & WOMEN 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

FOOTBALL

FOOTBALL ELITE SUMMER TRAINING - PRO & COLLEGE

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, RECOVERY, AND VIDEO ANALYSIS.

FOOTBALL ELITE SUMMER TRAINING - HIGH SCHOOL

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, RECOVERY, AND VIDEO ANALYSIS.

BASEBALL

BASEBALL ELITE SUMMER TRAINING - COLLEGE SESSION 2

GROUP TRAINING WITH YOUR PEERS TO GAIN VELOCITY, ENHANCE SPEED & AGILITY, IMPROVE MOUND MECHANICS, REFINE PITCHES, BUILD EXPLOSIVENESS & STRENGTH., AND SIMULATE IN-SEASON COMPETITION.

BASEBALL ELITE SUMMER TRAINING - HIGH SCHOOL SESSION 2

GROUP TRAINING WITH YOUR PEERS TO GAIN VELOCITY, ENHANCE SPEED & AGILITY, IMPROVE MOUND MECHANICS, REFINE PITCHES, BUILD EXPLOSIVENESS & STRENGTH., AND SIMULATE IN-SEASON COMPETITION.

JR HIGH BASEBALL ELITE SUMMER TRAINING - AGES 12-14 (GRADES 6-8)

GROUP TRAINING WITH YOUR PEERS TO GAIN BAT SPEED,  ENHANCE SPEED & AGILITY, IMPROVE DEFENSIVE RANGE, AND BUILD EXPLOSIVENESS & STRENGTH.

HIGH SCHOOL BASEBALL COLLEGE RECRUITMENT CLINIC

METRIC TESTING - POSITION SPECIFIC VELOCITY, BAT SPEED, LASER TIMED BASE RUNNING, ETC. AND COLLEGE RECRUITMENT VIDEO / FIELDLEVEL RECRUITMENT PROFILE SETUP FOR HIGH SCHOOL JUNIORS AND SENIORS. 

SOFTBALL

COLLEGE & HS SOFTBALL ELITE SUMMER TRAINING

GROUP TRAINING WITH YOUR PEERS TO GAIN BAT SPEED,  ENHANCE SPEED & AGILITY, IMPROVE DEFENSIVE RANGE, AND BUILD EXPLOSIVENESS & STRENGTH.

GOLF

MEN'S & WOMEN'S GOLF ELITE SUMMER TRAINING - AGE 13-18 (7TH-12TH)

GROUP TRAINING WITH YOUR PEERS TO ADDRESS ROTATIONAL SPEED, TITLEIST PRO INSTITUTE CORRECTIVE & RANGE OF MOTION TRAINING, POWER & PLYO-METRICS, SWING SPEED & SWING VIDEO ANALYSIS.

SOCCER

MEN'S &  WOMEN'S SOCCER ELITE SUMMER TRAINING - AGE 13-18 (7TH-12TH)

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.

VOLLEYBALL

VOLLEYBALL HIGH SCHOOL ELITE SUMMER TRAINING

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.

BASKETBALL

WOMEN'S BASKETBALL HIGH SCHOOL ELITE SUMMER TRAINING

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.

TENNIS

TENNIS ELITE SUMMER TRAINING - AGE 13-18 (7TH-12TH GRADE)

GROUP TRAINING WITH YOUR PEERS TO ADDRESS ROTATIONAL SPEED, TITLEIST PRO INSTITUTE CORRECTIVE & RANGE OF MOTION TRAINING, POWER & PLYO-METRICS, SWING SPEED & SWING VIDEO ANALYSIS.

TRACK

MEN'S & WOMEN'S HIGH SCHOOL TRACK ELITE SUMMER TRAINING

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.

MEN'S & WOMEN'S YOUTH TRACK ELITE SUMMER TRAINING

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.

CHEER

OTHER

MORNING SESSION GROUP - M,T,W,T 7:00AM - 8:15AM

JR HIGH MULTI-SPORT SUMMER TRAINING - AGES 12-14 (GRADES 6-8)

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, INJURY PREVENTION, AND ACCESSORY WORK.

MORNING SESSION GROUP - M,T,W,T 7:30AM - 8:45AM

EVENING SESSION GROUP - M,T,W,T 5:30PM - 6:45PM

MEN'S COLLEGE / HS SUMMER ELITE ALL-SPORT TRAINING - EVENING GROUP

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, INJURY PREVENTION, AND ACCESSORY WORK.

WOMEN'S COLLEGE / HS SUMMER ELITE ALL-SPORT TRAINING - EVENING GROUP

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, INJURY PREVENTION, AND ACCESSORY WORK.

 
 
 
 
 
 
 
 
 
 
 
 

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