FOOTBALL

FOOTBALL ELITE SUMMER TRAINING - PRO & COLLEGE

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, RECOVERY, AND VIDEO ANALYSIS.

FOOTBALL ELITE SUMMER TRAINING - HIGH SCHOOL

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, RECOVERY, AND VIDEO ANALYSIS.

BASEBALL ELITE WINTER TRAINING - COLLEGE

GROUP TRAINING WITH YOUR PEERS TO GAIN VELOCITY, ENHANCE SPEED & AGILITY, IMPROVE MOUND MECHANICS, REFINE PITCHES, BUILD EXPLOSIVENESS & STRENGTH., AND SIMULATE IN-SEASON COMPETITION.

BASEBALL ELITE WINTERTRAINING - HIGH SCHOOL SESSION 

GROUP TRAINING WITH YOUR PEERS TO GAIN VELOCITY, ENHANCE SPEED & AGILITY, IMPROVE PITCHING & HITTING MECHANICS, REFINE PITCHES, BUILD EXPLOSIVENESS & STRENGTH, AND SIMULATE IN-SEASON COMPETITION.

HIGH SCHOOL BASEBALL COLLEGE RECRUITMENT CLINIC

METRIC TESTING - POSITION SPECIFIC VELOCITY, BAT SPEED, LASER TIMED BASE RUNNING, ETC. AND COLLEGE RECRUITMENT VIDEO / FIELDLEVEL RECRUITMENT PROFILE SETUP FOR HIGH SCHOOL JUNIORS AND SENIORS. 

MEN'S & WOMEN'S GOLF ELITE WINTER TRAINING - AGE 13-18 (7TH-12TH)

GROUP TRAINING WITH YOUR PEERS TO ADDRESS ROTATIONAL SPEED, TITLEIST PRO INSTITUTE CORRECTIVE & RANGE OF MOTION TRAINING, POWER & PLYO-METRICS, SWING SPEED & SWING VIDEO ANALYSIS.

TENNIS ELITE WINTER TRAINING - AGE 13-18 (7TH-12TH GRADE)

GROUP TRAINING WITH YOUR PEERS TO ADDRESS ROTATIONAL SPEED, TITLEIST PRO INSTITUTE CORRECTIVE & RANGE OF MOTION TRAINING, POWER & PLYO-METRICS, SWING SPEED & SWING VIDEO ANALYSIS.

MEN'S & WOMEN'S HIGH SCHOOL TRACK ELITE SUMMER TRAINING

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.

MEN'S & WOMEN'S YOUTH TRACK ELITE SUMMER TRAINING

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.

ALL SPORT WINTER SPEED & PLYOMETRICS - HIGH SCHOOL

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, VIDEO ANALYSIS OF DRIVE PHASE MECHANICS, AND BALLISTIC TRAINING, AND PLYOMETRICS EVERY MONDAY / WEDNESDAY EVENING. 

JR HIGH ALL-SPORT WINTER TRAINING - AGE 11-14 (6TH-8TH GRADE)

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, INJURY PREVENTION, AND ACCESSORY WORK.

YOUTH ALL-SPORT WINTER TRAINING - AGE 8-12 (3RD-5TH GRADE)

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, INJURY PREVENTION, AND ACCESSORY WORK.