PERFORMANCE . STRENGTH . SPEED . VIDEO MOTION ANALYSIS . COMBINE PREP . RECOVERY
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TRAINING CAMPS / CLINICS
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SCHOOL / TEAM CAMP
MIDLOTHIAN HS PANTHER PRIDE SUMMER TRAINING
SUMMER TRAINING FOR MHS INCOMING MEN'S 9TH - 12TH GRADE ATHLETES.
GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.
MIDLOTHIAN HERITAGE HS MEN'S (NON-FOOTBALL) SUMMER TRAINING
SUMMER TRAINING FOR MHHS INCOMING MEN'S 9TH - 12TH GRADE ATHLETES.
GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.
MIDLOTHIAN HERITAGE HS WOMEN'S SUMMER TRAINING
SUMMER TRAINING FOR MHHS INCOMING WOMEN'S 9TH - 12TH GRADE ATHLETES.
GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.
HERITAGE HS MIDDLE SCHOOL ATHLETICS SUMMER TRAINING
SUMMER TRAINING FOR WALNUT GROVE MIDDLE SCHOOL & FRANK SEALE MIDDLE SCHOOL GRADE ATHLETES.
GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.
GIRLS ALL SPORT
BOYS ALL SPORT
FOOTBALL
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FOOTBALL ELITE SUMMER TRAINING - COLLEGE
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, RECOVERY, AND VIDEO ANALYSIS.
FOOTBALL ELITE SUMMER TRAINING - HIGH SCHOOL
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, RECOVERY, AND VIDEO ANALYSIS.
BASEBALL
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BASEBALL ELITE SUMMER COLLEGE LEAGUE & TRAINING
GROUP TRAINING WITH YOUR PEERS TO GAIN VELOCITY, ENHANCE SPEED & AGILITY, IMPROVE MOUND MECHANICS, REFINE PITCHES, BUILD EXPLOSIVENESS & STRENGTH., AND ATLET SUMMER COLLEGE LEAGUE.
BASEBALL ELITE SUMMER TRAINING ONLY - COLLEGE
GROUP TRAINING WITH YOUR PEERS TO GAIN VELOCITY, ENHANCE SPEED & AGILITY, IMPROVE MOUND MECHANICS, REFINE PITCHES, BUILD EXPLOSIVENESS & STRENGTH., AND SIMULATE IN-SEASON COMPETITION.
BASEBALL ELITE SUMMER TRAINING - HIGH SCHOOL
GROUP TRAINING WITH YOUR PEERS TO GAIN VELOCITY, ENHANCE SPEED & AGILITY, IMPROVE MOUND MECHANICS, REFINE PITCHES, BUILD EXPLOSIVENESS & STRENGTH., AND SIMULATE IN-SEASON COMPETITION.
BASEBALL ELITE SUMMER TRAINING - AGES 8-12 (3RD-5TH GRADE)
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, FIELDING, AND THROWING VELOCITY.
BASEBALL ELITE SUMMER TRAINING - AGES 6-8
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, FIELDING, AND THROWING VELOCITY.
HIGH SCHOOL BASEBALL COLLEGE RECRUITMENT CLINIC
METRIC TESTING - POSITION SPECIFIC VELOCITY, BAT SPEED, LASER TIMED BASE RUNNING, ETC. AND COLLEGE RECRUITMENT VIDEO / FIELDLEVEL RECRUITMENT PROFILE SETUP FOR HIGH SCHOOL JUNIORS AND SENIORS.
SOFTBALL
COLLEGE & HS SOFTBALL ELITE SUMMER TRAINING
GROUP TRAINING WITH YOUR PEERS TO GAIN BAT SPEED, ENHANCE SPEED & AGILITY, IMPROVE DEFENSIVE RANGE, AND BUILD EXPLOSIVENESS & STRENGTH.
SOFTBALL ELITE SUMMER TRAINING - AGES 8-12 (3RD-5TH GRADE)
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, FIELDING, AND THROWING VELOCITY.
SOFTBALL ELITE SUMMER TRAINING - AGES 6-8
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, FIELDING, AND THROWING VELOCITY.
GOLF
MEN'S & WOMEN'S GOLF ELITE SUMMER TRAINING - AGE 13-18 (7TH-12TH)
GROUP TRAINING WITH YOUR PEERS TO ADDRESS ROTATIONAL SPEED, TITLEIST PRO INSTITUTE CORRECTIVE & RANGE OF MOTION TRAINING, POWER & PLYO-METRICS, SWING SPEED & SWING VIDEO ANALYSIS.
SOCCER
SOCCER ELITE SUMMER TRAINING - AGE 13-18 (7TH-12TH GRADE)
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.
VOLLEYBALL
VOLLEYBALL HIGH SCHOOL ELITE SUMMER TRAINING
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.
BASKETBALL
WOMEN'S BASKETBALL HIGH SCHOOL ELITE SUMMER TRAINING
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.
TENNIS
TENNIS ELITE WINTER TRAINING - AGE 13-18 (7TH-12TH GRADE)
GROUP TRAINING WITH YOUR PEERS TO ADDRESS ROTATIONAL SPEED, TITLEIST PRO INSTITUTE CORRECTIVE & RANGE OF MOTION TRAINING, POWER & PLYO-METRICS, SWING SPEED & SWING VIDEO ANALYSIS.
TRACK
MEN'S & WOMEN'S HIGH SCHOOL TRACK ELITE SUMMER TRAINING
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.
MEN'S & WOMEN'S YOUTH TRACK ELITE SUMMER TRAINING
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.
CHEER
OTHER
ALL SPORT SUMMER SPEED & PLYOMETRICS - HIGH SCHOOL
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, VIDEO ANALYSIS OF DRIVE PHASE MECHANICS, AND BALLISTIC TRAINING, AND PLYOMETRICS EVERY MONDAY / WEDNESDAY EVENING.
JR HIGH ALL-SPORT SUMMER TRAINING - AGES 11-14 (6TH-8TH GRADE)
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, INJURY PREVENTION, AND ACCESSORY WORK.
YOUTH ALL-SPORT SUMMER TRAINING - AGES 8-12 (3RD-5TH GRADE)
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, INJURY PREVENTION, AND ACCESSORY WORK.