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DOWNLOAD THE

UPPER HAND MOBILE APP

TRAINING CAMPS / CLINICS

SUMMER TRAINING PROGRAMS

SCHOOL / TEAM CAMP

SCHOOL
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midlothian
hs football

MIDLOTHIAN HS PANTHER PRIDE SUMMER
PERFORMANCE CAMP 2024

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HERITAGE HS
MEN'S SPORT

HERITAGE HS MENS NON-FOOTBALL SUMMER PERFORMANCE CAMP 2024

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HERITAGE HS
WOMEN'S SPORT

HERITAGE HS WOMENS SUMMER PERFORMANCE CAMP 2024

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CEDAR HILL
hs football

CEDAR HILL HS LONGHORN SUMMER
PERFORMANCE CAMP 2024

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wgms boy's
all sport

HERITAGE HS MIDDLE SCHOOL BOYS ALL SPORT PERFORMANCE CAMP 2024

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wgms girls
all sport

HERITAGE HS MIDDLE SCHOOL GIRLS ALL SPORT PERFORMANCE CAMP 2024

FOOTBALL

FOOTBALL
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COLLEGE
FOOTBALL

FOOTBALL OFF-SEASON STRENGTH, SPEED, PLYO, MOBILITY, & INJURY PREVENTION. 

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High school
FOOTBALL

FOOTBALL OFF-SEASON STRENGTH, SPEED, PLYO, MOBILITY, & INJURY PREVENTION. 

BASEBALL

BASEBALL
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COLLEGE
LEAGUE

ATLET PREMIERE SUMMER PERFORMANCE TRAINING & COLLEGIATE LEAGUE

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COLLEGE
BASEBALL

SUMMER PERFORMANCE TRAINING & ELITE MECHANICS & METRIC DEVELOPMENT

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HS
BASEBALL

SUMMER PERFORMANCE TRAINING & ELITE MECHANICS & METRIC DEVELOPMENT

SOCCER

SOCCER
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AGES 13-18
WOMEN'S SOCCER

LINEAR SPEED, LATERAL AGILITY, POWER & PLYO, STRENGTH & INJURY PREVENTION

Image by Kobby Mendez

AGES 13-18
MEN'S SOCCER

LINEAR SPEED, LATERAL AGILITY, POWER & PLYO, STRENGTH & INJURY PREVENTION

VOLLEYBALL

BASKETBALL

VOLLEYBALL
BASKETBALL
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AGES 13-18
VOLLEYBALL

POWER, VERTICAL TRAINING, SPEED & INJURY PREVENTION

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AGES 13-18
MEN'S BASKETBALL

POWER, VERTICAL TRAINING, SPEED & INJURY PREVENTION

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AGES 13-18
WOMEN'S BASKETBALL

POWER, VERTICAL TRAINING, SPEED & INJURY PREVENTION

TRACK

TRACK
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ages 11-14
m&W track

STRAIGHT LINE ACCELERATION, TECHNIQUE, STRENGTH & POWER

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hs (age 14-18)
m&W track

STRAIGHT LINE ACCELERATION, TECHNIQUE, STRENGTH & POWER

ALL SPORT

ALL SPORT
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YOUTH all-sport
AGES 6-8

OFF-SEASON STRENGTH, SPEED, PLYOMETRICS, MOBILITY, & INJURY PREVENTION.

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YOUTH all-sport
AGES 8-12

OFF-SEASON STRENGTH, SPEED, PLYOMETRICS, MOBILITY, & INJURY PREVENTION.

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JR HIGH
ALL SPORT

OFF-SEASON STRENGTH, SPEED, PLYOMETRICS, MOBILITY, & INJURY PREVENTION.

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HS all-sport
AGES 14-18

OFF-SEASON STRENGTH, SPEED, PLYOMETRICS, MOBILITY, & INJURY PREVENTION.

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ATLET 45
ADULT FITNESS

45MIN ADULT FITNESS DAILY LED WORKOUTS
MON, WED, FRI 5:30AM - 6:15AM

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