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WINTER TRAINING SCHEDULE

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COLLEGE BASEBALL ELITE PERFORMANCE
ELITE COLLEGE BASEBALL OFF-SEASON TRAINING: PERFORMANCE TRAINING, VELOCITY TRAINING, PITCH DESIGN, SWING DATA, MECHANICS, VIDEO ANALYSIS, LIVE AT BATS, RECOVERY TO PREP FOR UPCOMING SEASON.

 

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HIGH SCHOOL BASEBALL ELITE PERFORMANCE
ELITE HS BASEBALL OFF-SEASON TRAINING: POWER & PLYOMETRIC TRAINING, SPEED TRAINING, VELOCITY TRAINING, PITCH DESIGN, SWING DATA, MECHANICS, VIDEO ANALYSIS, LIVE AT BATS, RECOVERY TO PREP FOR UPCOMING SEASON.

 

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JR HIGH BASEBALL ELITE PERFORMANCE
ELITE HS BASEBALL OFF-SEASON TRAINING: POWER & PLYOMETRIC TRAINING, SPEED TRAINING, VELOCITY TRAINING, PITCH DESIGN, SWING DATA, MECHANICS, VIDEO ANALYSIS, LIVE AT BATS, RECOVERY TO PREP FOR UPCOMING SEASON.

 

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YOUTH ALL SPORT (AGES 8-13) PLYOMETRICS, STRENGTH, & SPEED
ALL SPORT POWER & PLYOMETRICS, MULTI-SPORT MOVEMENT PATTERNS, STRENGTH & STABILITY.
MONDAYS & WEDNESDAYS 3:30PM - 4:15PM.

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YOUTH ALL SPORT (AGES 6-8) PLYOMETRICS, STRENGTH, & SPEED
ALL SPORT POWER & PLYOMETRICS, MULTI-SPORT MOVEMENT PATTERNS, STRENGTH & STABILITY.

TUESDAYS & THURSDAYS 3:30PM - 4:15PM.

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JR HIGH ALL SPORT (AGES 11-14) PLYOMETRICS, STRENGTH, & SPEED
ALL SPORT POWER & PLYOMETRICS, MULTI-SPORT MOVEMENT PATTERNS, STRENGTH & STABILITY

MON. / WED. 7:30PM GROUP

TUE. / THU. 4:30PM GROUP

TUE. / THU. 6:00PM GROUP

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HS ALL SPORT (AGES 13-18) PLYOMETRICS, STRENGTH, & SPEED
ALL SPORT POWER & PLYOMETRICS, MULTI-SPORT MOVEMENT PATTERNS, STRENGTH & STABILITY.

MON. / WED. 7:30PM GROUP

TUE. / THU. 4:30PM GROUP

TUE. / THU. 6:00PM GROUP

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HS TENNIS ELITE WINTER TRAINING 
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, AND SERVE VELOCITY.

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HS BASEBALL (AGES 13-18) ELITE 5:00AM PERFORMANCE
BASEBALL ELITE 5:00AM POWER & PLYOMETRICS, MULTI-SPORT MOVEMENT PATTERNS, STRENGTH & STABILITY.

MONDAY - THURSDAY 5:00AM - 6:00PM.

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ATLET 45 ADULT FITNESS - 45MIN
45MIN WORKOUT FOR THE FOREVER ATHLETES. FOLLOW A FUNCTIONAL TRAINING PLAN OR HIGH INTENSITY PLAN BASED ON YOUR INDIVIDUAL HEALTH NEEDS AND FITNESS LEVEL. 

MORNING SESSIONS - MON./WED. 5:15AM - 6:00AM     EVENING SESSIONS - MON./WED. 6:15PM - 7:00PM