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MIDLOTHIAN HS PANTHER PRIDE SUMMER TRAINING

SUMMER TRAINING FOR MHS INCOMING MEN'S 9TH - 12TH GRADE ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

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MIDLOTHIAN HERITAGE HS MEN'S (NON-FOOTBALL) SUMMER TRAINING

SUMMER TRAINING FOR MHHS INCOMING MEN'S 9TH - 12TH GRADE ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

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MIDLOTHIAN HERITAGE HS WOMEN'S SUMMER TRAINING

SUMMER TRAINING FOR MHHS INCOMING WOMEN'S 9TH - 12TH GRADE ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

WALNUT GROVE MIDDLE SCHOOL ATHLETICS SUMMER TRAINING

SUMMER TRAINING FOR WALNUT GROVE MIDDLE SCHOOL GRADE ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

GIRLS ALL SPORT

BOYS ALL SPORT

PALMER HS MEN'S ATHLETICS SUMMER TRAINING

SUMMER TRAINING FOR PHS INCOMING MEN'S 9TH - 12TH GRADE ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

PALMER HS WOMEN / JR HIGH MEN & WOMEN ATHLETICS SUMMER TRAINING

SUMMER TRAINING FOR PHS INCOMING WOMEN'S 9TH - 12TH GRADE AND JR HIGH ATHLETES.

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

FOOTBALL

FOOTBALL ELITE SUMMER TRAINING - COLLEGE

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, RECOVERY, AND VIDEO ANALYSIS.

FOOTBALL ELITE SUMMER TRAINING - HIGH SCHOOL

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, RECOVERY, AND VIDEO ANALYSIS.

BASEBALL

BASEBALL ELITE SUMMER TRAINING - COLLEGE

GROUP TRAINING WITH YOUR PEERS TO GAIN VELOCITY, ENHANCE SPEED & AGILITY, IMPROVE MOUND MECHANICS, REFINE PITCHES, BUILD EXPLOSIVENESS & STRENGTH., AND SIMULATE IN-SEASON COMPETITION.

BASEBALL ELITE SUMMER TRAINING - HIGH SCHOOL

GROUP TRAINING WITH YOUR PEERS TO GAIN VELOCITY, ENHANCE SPEED & AGILITY, IMPROVE MOUND MECHANICS, REFINE PITCHES, BUILD EXPLOSIVENESS & STRENGTH., AND SIMULATE IN-SEASON COMPETITION.

HIGH SCHOOL BASEBALL COLLEGE RECRUITMENT CLINIC

METRIC TESTING - POSITION SPECIFIC VELOCITY, BAT SPEED, LASER TIMED BASE RUNNING, ETC. AND COLLEGE RECRUITMENT VIDEO / FIELDLEVEL RECRUITMENT PROFILE SETUP FOR HIGH SCHOOL JUNIORS AND SENIORS. 

SOFTBALL

COLLEGE & HS SOFTBALL ELITE SUMMER TRAINING

GROUP TRAINING WITH YOUR PEERS TO GAIN BAT SPEED,  ENHANCE SPEED & AGILITY, IMPROVE DEFENSIVE RANGE, AND BUILD EXPLOSIVENESS & STRENGTH.

GOLF

MEN'S & WOMEN'S GOLF ELITE SUMMER TRAINING - AGE 13-18 (7TH-12TH)

GROUP TRAINING WITH YOUR PEERS TO ADDRESS ROTATIONAL SPEED, TITLEIST PRO INSTITUTE CORRECTIVE & RANGE OF MOTION TRAINING, POWER & PLYO-METRICS, SWING SPEED & SWING VIDEO ANALYSIS.

SOCCER

SOCCER ELITE SUMMER TRAINING - AGE 13-18 (7TH-12TH GRADE)

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.

VOLLEYBALL

VOLLEYBALL HIGH SCHOOL ELITE SUMMER TRAINING

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.

BASKETBALL

WOMEN'S BASKETBALL HIGH SCHOOL ELITE SUMMER TRAINING

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.

TENNIS

TENNIS ELITE WINTER TRAINING - AGE 13-18 (7TH-12TH GRADE)

GROUP TRAINING WITH YOUR PEERS TO ADDRESS ROTATIONAL SPEED, TITLEIST PRO INSTITUTE CORRECTIVE & RANGE OF MOTION TRAINING, POWER & PLYO-METRICS, SWING SPEED & SWING VIDEO ANALYSIS.

TRACK

MEN'S & WOMEN'S HIGH SCHOOL TRACK ELITE SUMMER TRAINING

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.

MEN'S & WOMEN'S YOUTH TRACK ELITE SUMMER TRAINING

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.

CHEER

OTHER

ALL SPORT SUMMER SPEED & PLYOMETRICS - HIGH SCHOOL

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, VIDEO ANALYSIS OF DRIVE PHASE MECHANICS, AND BALLISTIC TRAINING, AND PLYOMETRICS EVERY MONDAY / WEDNESDAY EVENING. 

JR HIGH ALL-SPORT SUMMER TRAINING - AGE 11-14 (6TH-8TH GRADE)

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, INJURY PREVENTION, AND ACCESSORY WORK.

YOUTH ALL-SPORT SUMMER TRAINING - AGE 8-12 (3RD-5TH GRADE)

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, INJURY PREVENTION, AND ACCESSORY WORK.