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MIDLOTHIAN HS PANTHER PRIDE SUMMER TRAINING

SUMMER TRAINING FOR MHS INCOMING MEN'S 9TH - 12TH GRADE ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

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MIDLOTHIAN HERITAGE HS MEN'S (NON-FOOTBALL) SUMMER TRAINING

SUMMER TRAINING FOR MHHS INCOMING MEN'S 9TH - 12TH GRADE ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

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MIDLOTHIAN HERITAGE HS WOMEN'S SUMMER TRAINING

SUMMER TRAINING FOR MHHS INCOMING WOMEN'S 9TH - 12TH GRADE ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

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HERITAGE HS MIDDLE SCHOOL ATHLETICS SUMMER TRAINING
SUMMER TRAINING FOR WALNUT GROVE MIDDLE SCHOOL & FRANK SEALE MIDDLE SCHOOL GRADE ATHLETES. 
GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

GIRLS ALL SPORT

BOYS ALL SPORT

FOOTBALL

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FOOTBALL ELITE SUMMER TRAINING - COLLEGE

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, RECOVERY, AND VIDEO ANALYSIS.

FOOTBALL ELITE SUMMER TRAINING - HIGH SCHOOL

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, RECOVERY, AND VIDEO ANALYSIS.

BASEBALL

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BASEBALL ELITE SUMMER COLLEGE LEAGUE & TRAINING
GROUP TRAINING WITH YOUR PEERS TO GAIN VELOCITY, ENHANCE SPEED & AGILITY, IMPROVE MOUND MECHANICS, REFINE PITCHES, BUILD EXPLOSIVENESS & STRENGTH., AND ATLET SUMMER COLLEGE LEAGUE.

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BASEBALL ELITE SUMMER TRAINING ONLY - COLLEGE
GROUP TRAINING WITH YOUR PEERS TO GAIN VELOCITY, ENHANCE SPEED & AGILITY, IMPROVE MOUND MECHANICS, REFINE PITCHES, BUILD EXPLOSIVENESS & STRENGTH., AND SIMULATE IN-SEASON COMPETITION.

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BASEBALL ELITE SUMMER TRAINING - HIGH SCHOOL

GROUP TRAINING WITH YOUR PEERS TO GAIN VELOCITY, ENHANCE SPEED & AGILITY, IMPROVE MOUND MECHANICS, REFINE PITCHES, BUILD EXPLOSIVENESS & STRENGTH., AND SIMULATE IN-SEASON COMPETITION.

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BASEBALL ELITE SUMMER TRAINING - AGES 8-12 (3RD-5TH GRADE)
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, FIELDING, AND THROWING VELOCITY.

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BASEBALL ELITE SUMMER TRAINING - AGES 6-8
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, FIELDING, AND THROWING VELOCITY.

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HIGH SCHOOL BASEBALL COLLEGE RECRUITMENT CLINIC

METRIC TESTING - POSITION SPECIFIC VELOCITY, BAT SPEED, LASER TIMED BASE RUNNING, ETC. AND COLLEGE RECRUITMENT VIDEO / FIELDLEVEL RECRUITMENT PROFILE SETUP FOR HIGH SCHOOL JUNIORS AND SENIORS. 

SOFTBALL

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COLLEGE & HS SOFTBALL ELITE SUMMER TRAINING

GROUP TRAINING WITH YOUR PEERS TO GAIN BAT SPEED,  ENHANCE SPEED & AGILITY, IMPROVE DEFENSIVE RANGE, AND BUILD EXPLOSIVENESS & STRENGTH.

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SOFTBALL ELITE SUMMER TRAINING - AGES 8-12 (3RD-5TH GRADE)
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, FIELDING, AND THROWING VELOCITY.

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SOFTBALL ELITE SUMMER TRAINING - AGES 6-8
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, FIELDING, AND THROWING VELOCITY.

GOLF

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MEN'S & WOMEN'S GOLF ELITE SUMMER TRAINING - AGE 13-18 (7TH-12TH)

GROUP TRAINING WITH YOUR PEERS TO ADDRESS ROTATIONAL SPEED, TITLEIST PRO INSTITUTE CORRECTIVE & RANGE OF MOTION TRAINING, POWER & PLYO-METRICS, SWING SPEED & SWING VIDEO ANALYSIS.

SOCCER

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SOCCER ELITE SUMMER TRAINING - AGE 13-18 (7TH-12TH GRADE)

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.

VOLLEYBALL

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VOLLEYBALL HIGH SCHOOL ELITE SUMMER TRAINING

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.

BASKETBALL

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WOMEN'S BASKETBALL HIGH SCHOOL ELITE SUMMER TRAINING

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.

TENNIS

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TENNIS ELITE WINTER TRAINING - AGE 13-18 (7TH-12TH GRADE)

GROUP TRAINING WITH YOUR PEERS TO ADDRESS ROTATIONAL SPEED, TITLEIST PRO INSTITUTE CORRECTIVE & RANGE OF MOTION TRAINING, POWER & PLYO-METRICS, SWING SPEED & SWING VIDEO ANALYSIS.

TRACK

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MEN'S & WOMEN'S HIGH SCHOOL TRACK ELITE SUMMER TRAINING

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.

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MEN'S & WOMEN'S YOUTH TRACK ELITE SUMMER TRAINING

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.

CHEER

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ALL SPORT SUMMER SPEED & PLYOMETRICS - HIGH SCHOOL

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, VIDEO ANALYSIS OF DRIVE PHASE MECHANICS, AND BALLISTIC TRAINING, AND PLYOMETRICS EVERY MONDAY / WEDNESDAY EVENING. 

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JR HIGH ALL-SPORT SUMMER TRAINING - AGES 11-14 (6TH-8TH GRADE)
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, INJURY PREVENTION, AND ACCESSORY WORK.

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YOUTH ALL-SPORT SUMMER TRAINING - AGES 8-12 (3RD-5TH GRADE)
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, INJURY PREVENTION, AND ACCESSORY WORK.

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YOUTH ALL-SPORT SUMMER TRAINING - AGES 6-8
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, INJURY PREVENTION, AND ACCESSORY WORK.