CAMPS / CLINICS | atletsports

PERFORMANCE . STRENGTH . SPEED . VIDEO MOTION ANALYSIS . COMBINE PREP . RECOVERY

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Hours: Mon.-Fri. 5am - 9:00pm, Sat.-Sun. 9am - 7pm Address: 617 North 7th St. Midlothian, TX 76065 Email: info@atletsports.com Phone: 817-779-3113

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TRAINING CAMPS / CLINICS

WINTER TRAINING SCHEDULE

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COLLEGE BASEBALL ELITE PERFORMANCE
ELITE COLLEGE BASEBALL OFF-SEASON TRAINING: PERFORMANCE TRAINING, VELOCITY TRAINING, PITCH DESIGN, SWING DATA, MECHANICS, VIDEO ANALYSIS, LIVE AT BATS, RECOVERY TO PREP FOR UPCOMING SEASON.

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HIGH SCHOOL BASEBALL ELITE PERFORMANCE
ELITE HS BASEBALL OFF-SEASON TRAINING: POWER & PLYOMETRIC TRAINING, SPEED TRAINING, VELOCITY TRAINING, PITCH DESIGN, SWING DATA, MECHANICS, VIDEO ANALYSIS, LIVE AT BATS, RECOVERY TO PREP FOR UPCOMING SEASON.

JR HIGH BASEBALL ELITE PERFORMANCE
ELITE HS BASEBALL OFF-SEASON TRAINING: POWER & PLYOMETRIC TRAINING, SPEED TRAINING, VELOCITY TRAINING, PITCH DESIGN, SWING DATA, MECHANICS, VIDEO ANALYSIS, LIVE AT BATS, RECOVERY TO PREP FOR UPCOMING SEASON.

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YOUTH ALL SPORT (AGES 8-13) PLYOMETRICS, STRENGTH, & SPEED
ALL SPORT POWER & PLYOMETRICS, MULTI-SPORT MOVEMENT PATTERNS, STRENGTH & STABILITY.
MONDAYS & WEDNESDAYS 3:30PM - 4:15PM.

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YOUTH ALL SPORT (AGES 6-8) PLYOMETRICS, STRENGTH, & SPEED
ALL SPORT POWER & PLYOMETRICS, MULTI-SPORT MOVEMENT PATTERNS, STRENGTH & STABILITY.
TUESDAYS & THURSDAYS 3:30PM - 4:15PM.

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JR HIGH ALL SPORT (AGES 11-14) PLYOMETRICS, STRENGTH, & SPEED
ALL SPORT POWER & PLYOMETRICS, MULTI-SPORT MOVEMENT PATTERNS, STRENGTH & STABILITY

MON. / WED. 7:30PM GROUP

TUE. / THU. 4:30PM GROUP

TUE. / THU. 6:00PM GROUP

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HS ALL SPORT (AGES 13-18) PLYOMETRICS, STRENGTH, & SPEED
ALL SPORT POWER & PLYOMETRICS, MULTI-SPORT MOVEMENT PATTERNS, STRENGTH & STABILITY.

MON. / WED. 7:30PM GROUP

TUE. / THU. 4:30PM GROUP

TUE. / THU. 6:00PM GROUP

HS TENNIS ELITE WINTER TRAINING
GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, AND SERVE VELOCITY.

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HS BASEBALL (AGES 13-18) ELITE 5:00AM PERFORMANCE
BASEBALL ELITE 5:00AM POWER & PLYOMETRICS, MULTI-SPORT MOVEMENT PATTERNS, STRENGTH & STABILITY.
MONDAY - THURSDAY 5:00AM - 6:00PM.

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ATLET 45 ADULT FITNESS - 45MIN
45MIN WORKOUT FOR THE FOREVER ATHLETES. FOLLOW A FUNCTIONAL TRAINING PLAN OR HIGH INTENSITY PLAN BASED ON YOUR INDIVIDUAL HEALTH NEEDS AND FITNESS LEVEL.
MORNING SESSIONS - MON./WED. 5:15AM - 6:00AM EVENING SESSIONS - MON./WED. 6:15PM - 7:00PM