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DOWNLOAD THE

UPPER HAND MOBILE APP

TRAINING CAMPS / CLINICS

FALL TRAINING PROGRAMS

HS / JR HIGH ALL-SPORT

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hs all-sport
speed

HS MEN & WOMEN SATURDAY MORNING
SPEED TECHNIQUE & EXPLOSIVE WORK

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JR HIGH all-sport speed

JR HIGH MEN & WOMEN SATURDAY MORNING SPEED TECHNIQUE & EXPLOSIVE WORK

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HS WOMEN
all-sport

OFF-SEASON STRENGTH, SPEED, PLYOMETRICS, MOBILITY, & INJURY PREVENTION.

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HS MEN & WOMEN
ALL-SPORT

OFF-SEASON STRENGTH, SPEED, PLYO, MOBILITY, & INJURY PREVENTION.

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JR HIGH
ALL-SPORT

OFF-SEASON STRENGTH, SPEED, PLYO, MOBILITY, & INJURY PREVENTION.

BASEBALL

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FALL HS
BASEBALL

FALL PERFORMANCE TRAINING & ELITE MECHANICS & METRIC DEVELOPMENT

SOCCER

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AGES 12-18
SOCCER

LINEAR SPEED, LATERAL AGILITY, POWER & PLYO, STRENGTH & INJURY PREVENTION

YOUTH ALL-SPORT

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YOUTH all-sport
AGES 6-8

OFF-SEASON STRENGTH, SPEED, PLYOMETRICS, MOBILITY, & INJURY PREVENTION.

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YOUTH all-sport
AGES 8-11

OFF-SEASON STRENGTH, SPEED, PLYOMETRICS, MOBILITY, & INJURY PREVENTION.

ADULT FITNESS

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ATLET 45
ADULT FITNESS

45MIN ADULT FITNESS DAILY LED WORKOUTS
MON, WED, FRI 5:30AM - 6:15AM

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