FALL CAMPS | Atlet Sports

FALL TRAINING

Baseball

All Sport

Adult Fitness

RECOVERY

FALL TRAINING PROGRAMS

BASEBALL

HIGH SCHOOL
BASEBALL

FALL PERFORMANCE TRAINING & ELITE MECHANICS & METRIC DEVELOPMENT

baseball / softball
explosive fielding

YOUTH DYNAMIC FIELDING & EXPLOSIVE TRAINING

AGES 6-10 FRI. 4:45PM

baseball
SMALL BALL, RUNNING, & DEFENSE

YOUTH DYNAMIC FIELDING, SMALL BALL DEFENSE, BUNTING, & BASERUNNING

AGES 8-11 FRI. 5:30PM

ALL-SPORT

hs MEN'S
all-sport

HS MEN STRENGTH,
SPEED TECHNIQUE, & EXPLOSIVE WORK

MON / THU REGISTER

JR HIGH (AGES 11-14)
ALL-SPORT

OFF-SEASON STRENGTH, SPEED, PLYO, MOBILITY, & INJURY PREVENTION.

TUE/THU 7:00PM REGISTER

hs WOMEN'S
all-sport

HS WOMEN STRENGTH, SPEED TECHNIQUE & EXPLOSIVE WORK

MON / THU REGISTER

LITTLE GIANTS
(AGES 2-6)

GYMNASTICS & ALL-SPORT AGES 2-6 CLASSES.
FUTURE ATHLETES TAKE THEIR FIRST STEPS.

SEE CLASS TIMES

YOUTH

all-sport

OFF-SEASON STRENGTH, SPEED, PLYOMETRICS, MOBILITY, & INJURY PREVENTION.

AGES 6-8 MON. 4:30PM

AGES 6-8 MON. 5:15PM

AGES 6-8 TUE. 6:00PM

AGES 8-11 TUE. 5:15PM

AGES 8-11 TUE. 6:00PM

AGES 8-11 THU. 5:30PM

ADULT FITNESS

FALL RECOVERY

ATLET 45
ADULT FITNESS

45MIN ADULT FITNESS DAILY LED WORKOUTS
MON, WED, FRI 5:30AM - 6:15AM

GET MEMBERSHIP

FALL SUNDAY
RECOVERY

WEEKLY RECOVERY FLOW:
RED LIGHT THERAPY, NORMATEC COMPRESSION, CUPPING, SCRAPING, DRY SAUNA, ICE BATH.
BY APPOINTMENT

REQUEST TIME SLOT

FOOTBALL

PERFORMANCE . STRENGTH . SPEED . VIDEO MOTION ANALYSIS . COMBINE PREP . RECOVERY

LEARN MORE AND REGISTER

FALL TRAINING

FALL TRAINING PROGRAMS

BASEBALL

HIGH SCHOOL
BASEBALL

FALL PERFORMANCE TRAINING & ELITE MECHANICS & METRIC DEVELOPMENT

baseball / softball
explosive fielding

YOUTH DYNAMIC FIELDING & EXPLOSIVE TRAINING

baseball
SMALL BALL, RUNNING, & DEFENSE

YOUTH DYNAMIC FIELDING, SMALL BALL DEFENSE, BUNTING, & BASERUNNING

ALL-SPORT

hs MEN'S
all-sport

HS MEN STRENGTH,
SPEED TECHNIQUE, & EXPLOSIVE WORK

JR HIGH (AGES 11-14)
ALL-SPORT

OFF-SEASON STRENGTH, SPEED, PLYO, MOBILITY, & INJURY PREVENTION.

hs WOMEN'S
all-sport

HS WOMEN STRENGTH, SPEED TECHNIQUE & EXPLOSIVE WORK

LITTLE GIANTS
(AGES 2-6)

GYMNASTICS & ALL-SPORT AGES 2-6 CLASSES.
FUTURE ATHLETES TAKE THEIR FIRST STEPS.

YOUTH

all-sport

OFF-SEASON STRENGTH, SPEED, PLYOMETRICS, MOBILITY, & INJURY PREVENTION.

ADULT FITNESS

FALL RECOVERY

ATLET 45
ADULT FITNESS

45MIN ADULT FITNESS DAILY LED WORKOUTS
MON, WED, FRI 5:30AM - 6:15AM

FALL SUNDAY
RECOVERY

WEEKLY RECOVERY FLOW:
RED LIGHT THERAPY, NORMATEC COMPRESSION, CUPPING, SCRAPING, DRY SAUNA, ICE BATH.
BY APPOINTMENT

ELEVATE FB SKILLS TRAINING

WR . DB . RB . LB . OL . DL
TECHNIQUE . FOOTWORK . FILM

HIGH SCHOOL O-LINE / D-LINE

OCT. 14, 21, 28 / NOV. 4, 11, 18
OL WED. 6:00PM - 7:00PM
DL WED. 7:00PM - 8:00PM

$35 DROP IN / $180 6WK

JR. HIGH ALL POSITIONS

OCT. 10, 17 / NOV. 7, 14, 21, 28
LB / DB SAT. 11:30AM - 12:30PM
WR / RB SAT. 12:30PM - 1:30PM
OL / DL SAT. 2:00PM - 3:00PM

$35 DROP IN / $180 6WK

PERFORMANCE . STRENGTH . SPEED . VIDEO MOTION ANALYSIS . COMBINE PREP . RECOVERY

​

LEARN MORE AND REGISTER

FALL TRAINING

FALL TRAINING PROGRAMS

BASEBALL

HIGH SCHOOL BASEBALL

FALL PERFORMANCE TRAINING & ELITE MECHANICS & METRIC DEVELOPMENT

baseball / softball explosive fielding

YOUTH DYNAMIC FIELDING & EXPLOSIVE TRAINING

baseball SMALL BALL, RUNNING, & DEFENSE

YOUTH DYNAMIC FIELDING, SMALL BALL DEFENSE, BUNTING, & BASERUNNING

ALL-SPORT

hs MEN'S all-sport

HS MEN STRENGTH, SPEED TECHNIQUE, & EXPLOSIVE WORK

JR HIGH (AGES 11-14) ALL-SPORT

OFF-SEASON STRENGTH, SPEED, PLYO, MOBILITY, & INJURY PREVENTION.

hs WOMEN'S all-sport

HS WOMEN STRENGTH, SPEED TECHNIQUE & EXPLOSIVE WORK

LITTLE GIANTS (AGES 2-6)

GYMNASTICS & ALL-SPORT AGES 2-6 CLASSES. FUTURE ATHLETES TAKE THEIR FIRST STEPS.

YOUTH

all-sport

OFF-SEASON STRENGTH, SPEED, PLYOMETRICS, MOBILITY, & INJURY PREVENTION.

ADULT FITNESS

FALL RECOVERY

ATLET 45 ADULT FITNESS

45MIN ADULT FITNESS DAILY LED WORKOUTS MON, WED, FRI 5:30AM - 6:15AM

FALL SUNDAY RECOVERY

WEEKLY RECOVERY FLOW: RED LIGHT THERAPY, NORMATEC COMPRESSION, CUPPING, SCRAPING, DRY SAUNA, ICE BATH. BY APPOINTMENT

ELEVATE FB SKILLS TRAINING

WR . DB . RB . LB . OL . DL TECHNIQUE . FOOTWORK . FILM

HIGH SCHOOL O-LINE / D-LINE

OCT. 14, 21, 28 / NOV. 4, 11, 18 OL WED. 6:00PM - 7:00PM DL WED. 7:00PM - 8:00PM

$35 DROP IN / $180 6WK

JR. HIGH ALL POSITIONS

OCT. 10, 17 / NOV. 7, 14, 21, 28 LB / DB SAT. 11:30AM - 12:30PM WR / RB SAT. 12:30PM - 1:30PM OL / DL SAT. 2:00PM - 3:00PM

$35 DROP IN / $180 6WK

HIGH SCHOOL
BASEBALL

baseball / softball
explosive fielding

baseball
SMALL BALL, RUNNING, & DEFENSE

hs MEN'S
all-sport

HS MEN STRENGTH,
SPEED TECHNIQUE, & EXPLOSIVE WORK

JR HIGH (AGES 11-14)
ALL-SPORT

hs WOMEN'S
all-sport

LITTLE GIANTS
(AGES 2-6)

GYMNASTICS & ALL-SPORT AGES 2-6 CLASSES.
FUTURE ATHLETES TAKE THEIR FIRST STEPS.

ATLET 45
ADULT FITNESS

45MIN ADULT FITNESS DAILY LED WORKOUTS
MON, WED, FRI 5:30AM - 6:15AM

FALL SUNDAY
RECOVERY

WEEKLY RECOVERY FLOW:
RED LIGHT THERAPY, NORMATEC COMPRESSION, CUPPING, SCRAPING, DRY SAUNA, ICE BATH.
BY APPOINTMENT

WR . DB . RB . LB . OL . DL
TECHNIQUE . FOOTWORK . FILM

OCT. 14, 21, 28 / NOV. 4, 11, 18
OL WED. 6:00PM - 7:00PM
DL WED. 7:00PM - 8:00PM

OCT. 10, 17 / NOV. 7, 14, 21, 28
LB / DB SAT. 11:30AM - 12:30PM
WR / RB SAT. 12:30PM - 1:30PM
OL / DL SAT. 2:00PM - 3:00PM