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PERFORMANCE . STRENGTH . SPEED . VIDEO MOTION ANALYSIS . COMBINE PREP . RECOVERY
LEARN MORE AND REGISTER
Hours: Mon.-Thu. 5am - 9pm, Fri. 5am - 8pm. Sat.-Sun. 9am - 7pm Address: 5480 E. Hwy 287. Midlothian, TX 76065 Email: info@atletsports.com Phone: 817-779-3113
PLYOMETRIC
TRAINING
RECOVERY / THERAPY
LATERAL AGILITY
TRAINING
COLLEGE
COLLEGE TRAINING
. Draft Preparation . Summer Performance . Winter Performance . Private Training . Remote Training
Every Summer and Winter we provide college football performance training. Athletes will train with their peer group to address functional strength deficiencies, gain strength, improve speed & agility, and build rotational / plyometric power. Everything is geared towards maximizing their in season performance and advancing in their sport.
For potential NFL Draftees / Free Agent Signees, we provide comprehensive NFL Combine / Pro Day preparation every winter. Athletes will address strength and performance specific to the combine / pro day environment. Training is geared toward improving your metrics in the 40yd, 3-cone drill, vertical, broad jump, bench, and position specific skills by addressing strength and performance as well as technique and efficiency.
While away for college, we offer remote training capability and will stay in touch with the recruitment process for those athletes looking to advance from a two-year to a four-year school / transfer. We want to make sure you are developing within your school's program and look to provide support for that continued development.
SUMMER / WINTER TRAINING PROGRAM
GROUP TRAINING WITH YOUR PEERS TO IMPROVE SPEED & AGILITY, PLYOMETRIC POWER AND STRENGTH.
Performance Training
Speed Training
PT, FRC, Recovery
Plyometric Power Training
Lateral Agility Training
HIGH SCHOOL
HIGH SCHOOL TRAINING
Summer & Winter Performance . Fall Speed & Agility . Private Training . College Recruitment . Remote Training
Every Summer and Winter we provide men and women's college volleyball performance training. Athletes will train with their peer group to address functional strength deficiencies, gain strength, improve speed & agility, and build rotational / plyometric power. Everything is geared towards maximizing their in season performance and advancing in their sport.
Everything at the high school level is designed to improve the athlete's on field performance and prepare them to play at the collegiate level. We help our high school athletes film recruitment videos, walk them through the recruitment process, and network them to out to college programs that align with their playing ability and academic preferences.
SUMMER / WINTER TRAINING PROGRAM
GROUP TRAINING WITH YOUR PEERS TO IMPROVE SPEED & AGILITY, PLYOMETRIC POWER AND STRENGTH.
Performance Training
Speed Training
PT, FRC, Recovery
Plyometric Power Training
Lateral Agility Training
YOUTH
YOUTH TRAINING
Summer & Winter Clinic . Fall Speed & Agility . Private Training
For youth baseball athletes, our training is balanced between private video based training and seasonal benchmark training clinics each winter and summer. Individual based training focuses heavily on video feedback and improving mechanics for throwing, hitting, catching, fielding, etc.
Youth clinics focus on measuring each athletes physical metrics - jump hang time, rotational force, throwing velocity, bat speed, 10-yrd laser time, etc. and taking update video on their throwing and swing mechanics. After each clinic, participants and parents receive a customized email of their player metrics, video motion analysis, and instructional drill videos to incorporate in their training to keep improving.
SUMMER / WINTER TRAINING PROGRAM
GROUP TRAINING WITH YOUR PEERS TO IMPROVE SPEED & AGILITY, PLYOMETRIC POWER AND STRENGTH.
Performance Training
Speed Training
PT, FRC, Recovery
Plyometric Power Training
Lateral Agility Training
ONLINE TRAINING
TRAIN FROM ANYWHERE . FOLLOW A CUSTOMIZED PLAN . TRACK YOUR PROGRESS
ONLINE TRAINING
We are not bound by the location of our facility when needing to reach our athletes. If you need help with your mechanics, performance training, maintenance and recovery, etc. we offer online training. Online training gives you daily workouts and tracking through our TeamBuilder software, weekly video analysis and training notes for improving your mechanics, and any other custom training needs.
ONLINE TRAINING PROGRAM
DAILY WORKOUTS CATERED TO YOUR GYM . VIDEO ANALYSIS . VIDEO DRILLS . TRACK YOUR PROGRESS
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