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Summer & Winter Performance . Fall Speed & Agility . Private Training . College Recruitment . Remote Training

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For high school football athletes, our training is balanced between in-season maintenance and off-season development.  Every Summer and Winter we provide high school football performance training.  Athletes will train with their peer group to address functional strength deficiencies, gain strength, improve speed & agility, and build rotational / plyometric power. Everything is geared towards maximizing their in season performance and advancing in their sport. 

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Everything at the high school level is designed to improve the athlete's on field performance and prepare them to play at the collegiate level. We help our high school athletes film recruitment videos, walk them through the recruitment process, and network them to out to college programs that align with their playing ability and academic preferences. 

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Summer & Winter Clinic . Fall Speed & Agility . Private Training

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For youth baseball athletes, our training is balanced between private video based training and seasonal benchmark training clinics each winter and summer. Individual based training focuses heavily on video feedback and improving mechanics for throwing, hitting, catching, fielding, etc.

Youth clinics focus on measuring each athletes physical metrics - jump hang time, rotational force, throwing velocity, bat speed, 10-yrd laser time, etc. and taking update video on their throwing and swing mechanics. After each clinic, participants and parents receive a customized email of their player metrics, video motion analysis, and instructional drill videos to incorporate in their training to keep improving.