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RECOVERY / THERAPY

LATERAL AGILITY

TRAINING

 

COLLEGE TRAINING

. Draft Preparation . Summer Performance . Winter Performance . Private Training . Remote Training

Every Summer and Winter we provide men and women's college Tennis performance training. Athletes will train with their peer group to address functional strength deficiencies, gain strength, improve speed & agility, and build rotational / plyometric power. Everything is geared towards maximizing their in season performance and advancing in their sport. 

 

While away for college, we offer remote training capability and will stay in touch with the recruitment process for those athletes looking to advance from a two-year to a four-year school / transfer. We want to make sure you are developing within your school's program and look to provide support for that continued development.

SUMMER / WINTER TRAINING PROGRAM

GROUP TRAINING WITH YOUR PEERS TO GAIN  SERVE AND STRIKE VELOCITY, IMPROVE SPEED & AGILITY, AND BUILD STRENGTH.

Performance Training

Rotational Force Training

PT, FRC, Recovery

Plyometric Power Training

Lateral Agility Training

PRIVATE PERFORMANCE TRAINING

60 MIN SESSION ($60.00)

DYNAMIC WARM UP & ACTIVATION

INJURY PREVENTION

PLYOMETRIC, AGILITY, & PERFORMANCE TRAINING

PT & RECOVERY

 

HIGH SCHOOL TRAINING

Summer & Winter Performance . Fall Speed & Agility . Private Training . College Recruitment . Remote Training

For high school football athletes, our training is balanced between in-season maintenance and off-season development.  Every Summer and Winter we provide high school football performance training.  Athletes will train with their peer group to address functional strength deficiencies, gain strength, improve speed & agility, and build rotational / plyometric power. Everything is geared towards maximizing their in season performance and advancing in their sport. 

Everything at the high school level is designed to improve the athlete's on field performance and prepare them to play at the collegiate level. We help our high school athletes film recruitment videos, walk them through the recruitment process, and network them to out to college programs that align with their playing ability and academic preferences. 

SUMMER / WINTER TRAINING PROGRAM

GROUP TRAINING WITH YOUR PEERS TO IMPROVE SPEED & AGILITY, PLYOMETRIC POWER AND STRENGTH.

Performance Training

Rotational Force Training

PT, FRC, Recovery

Plyometric Power Training

Lateral Agility Training

PRIVATE PERFORMANCE TRAINING

60 MIN SESSION ($60.00)

DYNAMIC WARM UP & ACTIVATION

INJURY PREVENTION

PLYOMETRIC, AGILITY, & PERFORMANCE TRAINING

PT & RECOVERY

 

YOUTH TRAINING

Summer & Winter Clinic . Fall Speed & Agility . Private Training

For youth baseball athletes, our training is balanced between private video based training and seasonal benchmark training clinics each winter and summer. Individual based training focuses heavily on video feedback and improving mechanics for throwing, hitting, catching, fielding, etc.

 

Youth clinics focus on measuring each athletes physical metrics - jump hang time, rotational force, throwing velocity, bat speed, 10-yrd laser time, etc. and taking update video on their throwing and swing mechanics. After each clinic, participants and parents receive a customized email of their player metrics, video motion analysis, and instructional drill videos to incorporate in their training to keep improving. 

SUMMER / WINTER TRAINING PROGRAM

GROUP TRAINING WITH YOUR PEERS TO IMPROVE SPEED & AGILITY, PLYOMETRIC POWER AND STRENGTH.

Performance Training

Rotational Force Training

PT, FRC, Recovery

Plyometric Power Training

Lateral Agility Training

PRIVATE PERFORMANCE TRAINING

60 MIN SESSION ($60.00)

DYNAMIC WARM UP & ACTIVATION

INJURY PREVENTION

PLYOMETRIC, AGILITY, & PERFORMANCE TRAINING

PT & RECOVERY

 

TRAIN FROM ANYWHERE . FOLLOW A CUSTOMIZED PLAN . TRACK YOUR PROGRESS

ONLINE TRAINING

We are not bound by the location of our facility when needing to reach our athletes. If you need help with your mechanics, performance training, maintenance and recovery, etc. we offer online training. Online training gives you daily workouts and tracking through our TeamBuilder software, weekly video analysis and training notes for improving your mechanics, and any other custom training needs. 

ONLINE TRAINING PROGRAM

DAILY WORKOUTS CATERED TO YOUR GYM . VIDEO ANALYSIS . VIDEO DRILLS . TRACK YOUR PROGRESS

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