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DOWNLOAD THE

UPPER HAND MOBILE APP

TRAINING CAMPS / CLINICS

WINTER TRAINING SCHEDULE

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COLLEGE
BASEBALL

PERFORMANCE, VELOCITY, PITCH DESIGN, SWING DATA, SPEED, MECHANICS, VIDEO ANALYSIS, LIVE AT BATS.

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HS
BASEBALL

PERFORMANCE, VELOCITY, PITCH DESIGN, SWING DATA, SPEED, MECHANICS, VIDEO ANALYSIS, LIVE AT BATS.

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ages 11-14
BASEBALL

ALL SPORT STRENGTH, SPEED, PLYOMETRICS, MOBILITY, & INJURY PREVENTION. 

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ages 11-14
all sport

ALL SPORT STRENGTH, SPEED, PLYOMETRICS, MOBILITY, & INJURY PREVENTION. 

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ages 8-11
all sport

ALL SPORT STRENGTH, SPEED, PLYOMETRICS, MOBILITY, & INJURY PREVENTION. 

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ages 6-8
all sport

ALL SPORT STRENGTH, SPEED, PLYOMETRICS, MOBILITY, & INJURY PREVENTION. 

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HS & COLLEGE
FOOTBALL

FOOTBALL OFF-SEASON STRENGTH, SPEED, PLYOMETRICS, MOBILITY, & INJURY PREVENTION. 

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HS women's
all-sport

OFF-SEASON STRENGTH, SPEED, PLYOMETRICS, MOBILITY, & INJURY PREVENTION.

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ATLET 45
ADULT FITNESS

45MIN ADULT FITNESS DAILY LED WORKOUTS
MON, WED, FRI 5:30AM - 6:15AM

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hs baseball
coach clinic

THE MOST COMPREHENSIVE DETAILED COACH'S
CLINIC IN TEXAS. TOPIC - EFFICIENT VELOCITY TRAINING & PITCHING MECHANICS WITHIN A TEAM SETTING. 

WINTER TRAINING PROGRAMS

HS / JR HIGH ALL-SPORT

Speed Training.jpg

ages 11-14
all sport

ALL SPORT STRENGTH, SPEED, PLYOMETRICS, MOBILITY, & INJURY PREVENTION. 

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ages 8-11
all sport

ALL SPORT STRENGTH, SPEED, PLYOMETRICS, MOBILITY, & INJURY PREVENTION. 

College Baseball Winter 1.jpg

ages 7-9
all sport

ALL SPORT STRENGTH, SPEED, PLYOMETRICS, MOBILITY, & INJURY PREVENTION. 

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college / hs men's all-sport

OFF-SEASON STRENGTH, SPEED, PLYO, MOBILITY, & INJURY PREVENTION.

DSC01839.jpg

college / HS women
all-sport

OFF-SEASON STRENGTH, SPEED, PLYOMETRICS, MOBILITY, & INJURY PREVENTION.

BASEBALL

Live AB's.jpg

COLLEGE
BASEBALL

PERFORMANCE, VELOCITY, PITCH DESIGN, SWING DATA, SPEED, MECHANICS, VIDEO ANALYSIS, LIVE AT BATS.

Baseball Photo Edited.png

HS
BASEBALL

PERFORMANCE, VELOCITY, PITCH DESIGN, SWING DATA, SPEED, MECHANICS, VIDEO ANALYSIS, LIVE AT BATS.

COACH CLINIC 5.jpg

hs baseball
coach clinic

THE MOST COMPREHENSIVE DETAILED COACH'S
CLINIC IN TEXAS. TOPIC - EFFICIENT VELOCITY TRAINING & PITCHING MECHANICS WITHIN A TEAM SETTING. 

FOOTBALL

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ATLET 7 ON 7 FOOTBALL TEAM

HS MEN & WOMEN SATURDAY MORNING
SPEED TECHNIQUE & EXPLOSIVE WORK

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college / hs FOOTBALL

OFF-SEASON STRENGTH, SPEED, PLYO, MOBILITY, & INJURY PREVENTION.

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YOUTH FOOTBALL AGES 8-11

OFF-SEASON STRENGTH, SPEED, PLYOMETRICS, MOBILITY, & INJURY PREVENTION.

ADULT FITNESS

Atlet 45.jpg

ATLET 45
ADULT FITNESS

45MIN ADULT FITNESS DAILY LED WORKOUTS
MON, WED, FRI 5:30AM - 6:15AM

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