The Studio will be heated between 85-95 degrees, humidity at 60% or more. At first you may not like the heat and feel uncomfortable. But after a while, the power of the purification process will have you coming back for more. The heat produces more sweat and sweat is one of the most important mechanisms of natural healing. Sweat enables the body to release toxins, metabolic debris and excess fluids.

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The heat will also help you to build and maintain fluidity to your movements as your muscles soften. It helps to avoid injury and allows for deeper stretching and flexibility. There are many formats of Yoga with different levels of intensity.

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We offer many formats of Hot Yoga training with different levels of intensity. See the "Book Online" page to see available class times and register. See "Pricing & Memberships" so see available pricing options for The Studio. 

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Yoga Class Etiquette: 

• Arrive Early & Meet / Greet Your Yoga Neighbors - We Encourage Camaraderie!

• Please Be Respectful with Volume During Sessions and Turn Off Cell Phones

• No Shoes Allowed on Yoga Floor

• Do Not Eat at Least 1 Hour Before Class and Be Hydrated for Optimal Stamina

• Please Practice Good Hygiene for Heated Class Environment

• Please Notify us of Any Injuries or Ailments

• Please Bring a Towel to Handle Sweat

• Be Mindful of your Limits and Do Not Push Yourself to Injury

• Please Clean Mats / Blocks and Put Equipment Away Respectfully