- BROCK HOLT, BOSTON RED SOX

PERFORMANCE  .  SPEED  .  ROTATIONAL FORCE  .  OVERLOAD / UNDERLOAD  .  VELOCITY  .  LIVE AT BATS 

      BASEBALL SUMMER TRAINING

SUMMER TRAINING PROGRAM

GROUP TRAINING WITH YOUR PEERS TO GAIN VELOCITY, IMPROVE SPEED & AGILITY, AND BUILD STRENGTH.

COLLEGE ATHLETE
HIGH SCHOOL ATHLETE
SPEED.png

Performance & Speed Training

PT, FRC, Recovery

Overload / Underload Training

Game Speed Live At-Bats

Defensive Agility & Velocity

Video Analysis & Bio-Mechanics