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winter
training

Image by Rachel Barkdoll

MCDC MIDLOTHIAN GIRLS SOFTBALL ASSOCIATION CAMP
ATLET IS PROUD TO PARTNER WITH THE MIDLOTHIAN COMMUNITY DEVELOPMENT CORPORATION AND THE MIDLOTHIAN GIRLS SOFTBALL ASSOCIATION TO HOST A FREE ELITE SKILLS CAMP FOR ALL MGSA ATHLETES. 

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FOOTBALL ELITE SPEED / 40YD DATA & TECHNIQUE - HS & JR HIGH
ENHANCE YOUR ON FIELD SPEED & 40YD TIME BY LEARNING YOUR SPEED PROFILE, IMPROVING YOUR GROUND CONTACT TIMES, EXPOSURE TO OVERLOAD ACCELERATION TRAINING, AND SPRING MECHANICS VIDEO ANALYSIS. 

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BASEBALL ELITE SPEED / BASE STEALING DATA & TECHNIQUE - HS & JR HIGH
ENHANCE YOUR ON FIELD SPEED & BASE STEALING TIME BY LEARNING YOUR SPEED PROFILE, YOUR REACTION TIME AT DIFFERENT LEAD DISTANCES, AND YOUR PROBABILITY OF STEALING A BASE GIVEN PITCHER & CATCHER DELIVERY TIMES.

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YOUTH ALL SPORT (AGES 8-13) PLYOMETRICS, STRENGTH, & SPEED
ALL SPORT POWER & PLYOMETRICS, MULTI-SPORT MOVEMENT PATTERNS, STRENGTH & STABILITY.
MONDAYS & WEDNESDAYS 3:30PM - 4:15PM.

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YOUTH ALL SPORT (AGES 6-8) PLYOMETRICS, STRENGTH, & SPEED
ALL SPORT POWER & PLYOMETRICS, MULTI-SPORT MOVEMENT PATTERNS, STRENGTH & STABILITY.

TUESDAYS & THURSDAYS 3:30PM - 4:15PM.

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JR HIGH ALL SPORT (AGES 11-14) PLYOMETRICS, STRENGTH, & SPEED
ALL SPORT POWER & PLYOMETRICS, MULTI-SPORT MOVEMENT PATTERNS, STRENGTH & STABILITY.

TUESDAYS & THURSDAYS 6:00PM - 7:00PM.

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HS ALL SPORT (AGES 13-18) PLYOMETRICS, STRENGTH, & SPEED
ALL SPORT POWER & PLYOMETRICS, MULTI-SPORT MOVEMENT PATTERNS, STRENGTH & STABILITY.

MONDAYS & WEDNESDAYS 6:00PM - 7:00PM.

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HS BASEBALL (AGES 13-18) ELITE 5:00AM PERFORMANCE
BASEBALL ELITE 5:00AM POWER & PLYOMETRICS, MULTI-SPORT MOVEMENT PATTERNS, STRENGTH & STABILITY.

MONDAY - THURSDAY 5:00AM - 6:00PM.

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ATLET 45 ADULT FITNESS - 45MIN
45MIN WORKOUT FOR THE FOREVER ATHLETES. FOLLOW A FUNCTIONAL TRAINING PLAN OR HIGH INTENSITY PLAN BASED ON YOUR INDIVIDUAL HEALTH NEEDS AND FITNESS LEVEL. 

MORNING SESSIONS - MON./WED. 5:15AM - 6:00AM     EVENING SESSIONS - MON./WED. 6:15PM - 7:00PM