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MIDLOTHIAN HS PANTHER PRIDE SUMMER TRAINING

9 WEEK SUMMER TRAINING FOR MHS INCOMING MEN'S 9TH - 12TH GRADE ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

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MIDLOTHIAN HERITAGE HS MEN'S FOOTBALL SUMMER S&C '19

9 WEEK SUMMER TRAINING FOR MHHS INCOMING MEN'S 9TH - 12TH GRADE FOOTBALL ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

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MIDLOTHIAN HERITAGE HS MEN'S (NON-FOOTBALL) SUMMER TRAINING '19

9 WEEK SUMMER TRAINING FOR MHHS INCOMING MEN'S 9TH - 12TH GRADE ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

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FOOTBALL ELITE SPEED / 40YD DATA & TECHNIQUE - HS & JR HIGH
ENHANCE YOUR ON FIELD SPEED & 40YD TIME BY LEARNING YOUR SPEED PROFILE, IMPROVING YOUR GROUND CONTACT TIMES, EXPOSURE TO OVERLOAD ACCELERATION TRAINING, AND SPRING MECHANICS VIDEO ANALYSIS. 

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MIDLOTHIAN HERITAGE HS WOMEN'S SUMMER TRAINING '19

9 WEEK SUMMER TRAINING FOR MHHS INCOMING WOMEN'S 9TH - 12TH GRADE ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

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WAXAHACHIE HS MEN'S ATHLETICS SUMMER TRAINING '19

9 WEEK SUMMER TRAINING FOR WHS INCOMING MEN'S 9TH - 12TH GRADE ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

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WAXAHACHIE HS WOMEN'S ATHLETICS SUMMER TRAINING '19

9 WEEK SUMMER TRAINING FOR WHS INCOMING WOMEN'S 9TH - 12TH GRADE ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

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PALMER HS MEN'S ATHLETICS SUMMER TRAINING

SUMMER TRAINING FOR PHS INCOMING MEN'S 9TH - 12TH GRADE ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

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WAXAHACHIE MIDDLE SCHOOL ATHLETICS SUMMER TRAINING '19

9 WEEK SUMMER TRAINING FOR WAXAHACHIE MIDDLE SCHOOL GRADE ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

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PALMER HS MEN'S ATHLETICS SUMMER TRAINING

9 WEEK SUMMER TRAINING FOR PHS INCOMING MEN'S 9TH - 12TH GRADE ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

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MABA 2021 SPRING TRAINING CLINIC - 8U & 9U

ATLET MABA PARTNER POWER, SPEED, & VELOCITY TRAINING CLINIC. GROUP TRAINING FORMAT,

CAPPED TO 40 PARTICIPANTS PER AGE GROUP. MARCH 19-20.  $35 / ATHLETE

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PALMER HS WOMEN / JR HIGH MEN & WOMEN ATHLETICS SUMMER TRAINING

SUMMER TRAINING FOR PHS INCOMING WOMEN'S 9TH - 12TH GRADE AND JR HIGH ATHLETES.

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

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PALMER HS WOMEN'S ATHLETICS SUMMER TRAINING

9 WEEK SUMMER TRAINING FOR PHS INCOMING WOMEN'S 9TH - 12TH GRADE ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

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PALMER MIDDLE SCHOOL ATHLETICS SUMMER TRAINING

9 WEEK SUMMER TRAINING FOR PALMER MIDDLE SCHOOL GRADE ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

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WALNUT GROVE MIDDLE SCHOOL ATHLETICS SUMMER TRAINING '19

8 WEEK SUMMER TRAINING FOR WALNUT GROVE MIDDLE SCHOOL GRADE ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE SPEED & AGILITY, ADDRESS ACL, ANKLE & SHOULDER PRE-HAB, BUILD STRENGTH, AND IMPROVEMENT MOVEMENT & PLYO-METRICS.

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ITALY HS BASEBALL / SOFTBALL ATHLETICS SUMMER TRAINING '19

8 WEEK SUMMER TRAINING FOR ITALY HIGH SCHOOL BASEBALL / SOFTBALL ATHLETES. 

GROUP TRAINING WITH YOUR PEERS TO ENHANCE OVERHAND THROWING VELOCITY, LATERAL AGILITY, AND ROTATIONAL POWER FOR POSITION PLAYERS OR PITCHERS. 

FOOTBALL

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FOOTBALL ELITE SUMMER TRAINING - HIGH SCHOOL

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND 40YD TECHNIQUE / VIDEO ANALYSIS.

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ELEVATE 2020 FOOTBALL SKILLS CLINIC

LIMITED ROSTER SPOTS . ELITE SKILLS TRAINING WITH THE BEST POSITION COACHES. VIDEO ANALYSIS, SKILLS WORK, SPEED WORK, RECOVERY / THERAPY, RECOVERY MEAL INCLUDED. 

INCOMING 6th-8th GRADE POSITION REGISTRATION

INCOMING 9th-12th GRADE POSITION REGISTRATION

BASEBALL

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BASEBALL ELITE WINTER TRAINING - COLLEGE

GROUP TRAINING WITH YOUR PEERS TO GAIN VELOCITY, ENHANCE SPEED & AGILITY, IMPROVE MOUND MECHANICS, REFINE PITCHES, BUILD EXPLOSIVENESS & STRENGTH., AND SIMULATE IN-SEASON COMPETITION.

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BASEBALL ELITE WINTER TRAINING - HIGH SCHOOL

GROUP TRAINING WITH YOUR PEERS TO GAIN VELOCITY, ENHANCE SPEED & AGILITY, IMPROVE MOUND MECHANICS, REFINE PITCHES, BUILD EXPLOSIVENESS & STRENGTH., AND SIMULATE IN-SEASON COMPETITION.

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JR HIGH BASEBALL ELITE WINTER TRAINING - AGES 12-14 (GRADES 6-8)

GROUP TRAINING WITH YOUR PEERS TO GAIN BAT SPEED,  ENHANCE SPEED & AGILITY, IMPROVE DEFENSIVE RANGE, AND BUILD EXPLOSIVENESS & STRENGTH.

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JR HIGH BASEBALL ELITE SUMMER TRAINING - AGES 12-14 (GRADES 6-8)

GROUP TRAINING WITH YOUR PEERS TO GAIN BAT SPEED,  ENHANCE SPEED & AGILITY, IMPROVE DEFENSIVE RANGE, AND BUILD EXPLOSIVENESS & STRENGTH.

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MABA 2021 SPRING TRAINING CLINIC - 8U & 9U

ATLET MABA PARTNER POWER, SPEED, & VELOCITY TRAINING CLINIC. GROUP TRAINING FORMAT,

CAPPED TO 40 PARTICIPANTS PER AGE GROUP. MARCH 19-20.  $35 / ATHLETE

SOFTBALL

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COLLEGE / HIGH SCHOOL SOFTBALL ELITE WINTER TRAINING

GROUP TRAINING WITH YOUR PEERS TO GAIN BAT SPEED,  ENHANCE SPEED & AGILITY, IMPROVE DEFENSIVE RANGE, AND BUILD EXPLOSIVENESS & STRENGTH.

GOLF

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GOLF ELITE SUMMER TRAINING - AGE 13-18 (7TH-12TH GRADE)

GROUP TRAINING WITH YOUR PEERS TO ADDRESS ROTATIONAL SPEED, TITLEIST PRO INSTITUTE CORRECTIVE & RANGE OF MOTION TRAINING, POWER & PLYO-METRICS, OVERLOAD / UNDERLOAD TRAINING, SWING SPEED & SWING VIDEO ANALYSIS.

SOCCER

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SOCCER ELITE SUMMER TRAINING - AGE 13-18 (7TH-12TH GRADE)

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.

VOLLEYBALL

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VOLLEYBALL HIGH SCHOOL ELITE SUMMER TRAINING

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.

BASKETBALL

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WOMEN'S BASKETBALL HIGH SCHOOL ELITE SUMMER TRAINING

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, AND FOOTWORK TECHNIQUE.

TENNIS

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TENNIS ELITE SUMMER TRAINING - AGE 13-18 (7TH-12TH GRADE)

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, AND SERVE VELOCITY.

TRACK

CHEER

OTHER

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YOUTH MULTI-SPORT SUMMER TRAINING - AGE 8-12 (3RD-5TH GRADE)

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, INJURY PREVENTION, AND ACCESSORY WORK.

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MULTI-SPORT SUMMER SPEED TRAINING - AGES 12-18

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, VIDEO ANALYSIS OF DRIVE PHASE MECHANICS, AND BALLISTIC TRAINING EVERY MONDAY / WEDNESDAY EVENING. 

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WOMEN'S COLLEGE / HS SUMMER ELITE ALL-SPORT TRAINING - EVENING GROUP

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, INJURY PREVENTION, AND ACCESSORY WORK.

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JR HIGH MULTI-SPORT SUMMER TRAINING - AGES 12-14 (GRADES 6-8)

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, INJURY PREVENTION, AND ACCESSORY WORK.

MORNING SESSION GROUP - M,T,W,T 7:30AM - 8:45AM

EVENING SESSION GROUP - M,T,W,T 5:30PM - 6:45PM

 
 
 
 
 
 
 
 
 
 
 
 
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MEN'S COLLEGE / HS SUMMER ELITE ALL-SPORT TRAINING - EVENING GROUP

GROUP TRAINING WITH YOUR PEERS TO ADDRESS LINEAR SPEED, LATERAL AGILITY, POWER & PLYO-METRICS, PERFORMANCE STRENGTH, ROTATIONAL POWER, INJURY PREVENTION, AND ACCESSORY WORK.

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BASEBALL ELITE SPEED / BASE STEALING DATA & TECHNIQUE - HS & JR HIGH
ENHANCE YOUR ON FIELD SPEED & BASE STEALING TIME BY LEARNING YOUR SPEED PROFILE, YOUR REACTION TIME AT DIFFERENT LEAD DISTANCES, AND YOUR PROBABILITY OF STEALING A BASE GIVEN PITCHER & CATCHER DELIVERY TIMES.