Hours: Mon.-Thu. 5am - 9pm, Fri. 5am - 7pm. Sat.-Sun. 9am - 7pm Address: 5480 E. Hwy 287. Midlothian, TX 76065 Email: info@atletsports.com Phone: 817-779-3113
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ATLET BASEBALL
PRIVATE VIDEO INSTRUCTION
SUMMER & WINTER
PERFORMANCE CAMPS
RECRUITMENT SUPPORT
& DRAFT PREPARATION
PRO OFF-SEASON
Comprehensive performance & skill specific training for MLB Athletes
During off-season training, we analyze your game film, statistics, and performance metrics to see what can be improved to progress your career. Athletes will undergo evaluation of their Peak & Average Velocity, Bat Speed, Range of Motion, Stability, and Video Motion Analysis. From there, each athlete will follow their individualized performance regimen in the Atlet Training Lab and address mechanical inefficiencies with our baseball performance staff. Everything is catered towards improving Trackman metrics and on-field performance.
Performance & Speed Training
PT, FRC, Recovery
Velocity Training
Game Speed Live At-Bats
Spin Rate & Swing Angle Analysis
Video Analysis & Bio-Mechanics
ONLINE TRAINING PROGRAM
DAILY WORKOUTS CATERED TO YOUR GYM . VIDEO ANALYSIS . VIDEO DRILLS . TRACK YOUR PROGRESS
COLLEGE TRAINING
Summer Performance . Winter Performance . Private Training . Draft Preparation . Remote Training
Every Summer and Winter we provide college baseball performance training. In the Summer, everything is geared towards building velocity, bat speed, and explosiveness. In the Winter, we gear towards game speed replication, pitching arsenal, spin rate, and improving swing mechanics and angle consistency. The training model is year round to prepare our athletes for their best performance in season.
While away for college, we offer remote training capability and will stay in touch with the recruitment process for those athletes looking to advance from a two-year to a four-year school / transfer. We want to make sure you are developing within your school's program and look to provide support for that continued development.
SUMMER TRAINING PROGRAM
GROUP TRAINING WITH YOUR PEERS TO GAIN VELOCITY, IMPROVE SPEED & AGILITY, AND BUILD STRENGTH.
Performance & Speed Training
PT, FRC, Recovery
Overload / Underload Training
Game Speed Live At-Bats
Defensive Agility & Velocity
Video Analysis & Bio-Mechanics
WINTER TRAINING PROGRAM
GROUP TRAINING WITH YOUR PEERS TO IMPROVE MOUND MECHANICS, REFINE PITCHES, IMPROVE EXPLOSIVENESS & STRENGTH., AND SIMULATE IN-SEASON COMPETITION.
Performance & Speed Training
PT, FRC, Recovery
Velocity Training
Bat Speed Training
Spin Rate & Swing Angle Analysis
Game Speed Live At-Bats
ONLINE TRAINING PROGRAM
DAILY WORKOUTS CATERED TO YOUR GYM . VIDEO ANALYSIS . VIDEO DRILLS . TRACK YOUR PROGRESS
HIGH SCHOOL TRAINING
Summer & Winter Performance . Fall Speed & Agility . Private Training . College Recruitment . Remote Training
For high school baseball athletes, our training is balanced between private video based training and seasonal group training programs. Individual based training focuses heavily on video feedback and improving mechanics for throwing, hitting, catching, fielding, etc. Group training focuses on plyometric and circuit high intensity training to improve position specific throwing velocity, bat speed, and overall power.
Everything at the high school level is designed to improve the athlete's on field performance and prepare them to play at the collegiate level. We help our high school athletes film recruitment videos, walk them through the recruitment process, and network them to out to college programs that align with their playing ability and academic preferences.
SUMMER / WINTER TRAINING PROGRAMS
GROUP TRAINING WITH YOUR PEERS TO GAIN VELOCITY, IMPROVE SPEED & AGILITY, AND BUILD STRENGTH.
Ground Force & Strength Training
Plyometric Training
Speed Training
Velocity Training
Bat Speed Training
Defensive Agility & Velocity
FALL / WINTER COLLEGE RECRUITMENT SHOWCASE
COLLEGE RECRUITMENT SHOWCASE
SWING EXIT VELOCITY . THROWING VELOCITY . LASER 60YD TIME . FIELDLEVEL PROFILE SETUP . ONGOING RECRUITMENT SUPPORT
PRIVATE VIDEO INSTRUCTION
YOUTH TRAINING
Summer & Winter Clinic . Fall Speed & Agility . Private Training
For youth baseball athletes, our training is balanced between private video based training and seasonal benchmark training clinics each winter and summer. Individual based training focuses heavily on video feedback and improving mechanics for throwing, hitting, catching, fielding, etc.
Youth clinics focus on measuring each athletes physical metrics - jump hang time, rotational force, throwing velocity, bat speed, 10-yrd laser time, etc. and taking update video on their throwing and swing mechanics. After each clinic, participants and parents receive a customized email of their player metrics, video motion analysis, and instructional drill videos to incorporate in their training to keep improving.
PRIVATE VIDEO INSTRUCTION
SUMMER / WINTER YOUTH CLINICS
YOUTH BASEBALL PERFORMANCE CLINIC
SWING EXIT VELOCITY . THROWING VELOCITY . LASER 10YD S . TAKE HOME VIDEO ANALYSIS & TRAINING PLAN
ONLINE TRAINING PROGRAM
DAILY WORKOUTS CATERED TO YOUR GYM . VIDEO ANALYSIS . VIDEO DRILLS . TRACK YOUR PROGRESS
TRAIN FROM ANYWHERE . FOLLOW A CUSTOMIZED PLAN . TRACK YOUR PROGRESS
We are not bound by the location of our facility when needing to reach our athletes. If you need help with your mechanics, performance training, maintenance and recovery, etc. we offer online training. Online training gives you daily workouts and tracking through our TeamBuilder software, weekly video analysis and training notes for improving your mechanics, and any other custom training needs.
ONLINE TRAINING
ONLINE TRAINING PROGRAM
DAILY WORKOUTS CATERED TO YOUR GYM . VIDEO ANALYSIS . VIDEO DRILLS . TRACK YOUR PROGRESS
CAGE RENTALS
INDIVIDUAL CAGE RENTALS . TEAM CAGE RENTALS . MONTHLY TEAM MEMBERSHIPS
We offer individual or team cage rentals at very competitive pricing. All of our cages are live, meaning no machines, but each cage does have L-Screens, batting tees, baseballs or softballs, and 7x7 larger screens to help you organize an efficient team practice. See below for our pricing options and give us a call to reserve your cage times.
INDIVIDUAL RENTALS
(1-3 PEOPLE / CAGE)
30MIN INDIVIDUAL RENTAL
($20.00)
60MIN INDIVIDUAL RENTAL
($30.00)
HS BASEBALL ACCESS MEMBERSHIP
($150/MO) & 1/2 OFF FOR SIBLING
DAILY WORKOUTS ON TEAMBUILDR
CAGE ACCESS MON.-FRI. BEFORE 5PM & WEEKENDS
IMPORTANT! FACILITY RULES -
-
Team Rental parents MUST DROP OFF KIDS due to parking limits reserved for athlete training groups.
-
Player Equipment Bags (accept for catchers) are NOT ALLOWED due to storage limits. Please bring essential equipment only (Bat, Glove, etc.)
-
The Gym Floor is OFF LIMITS for player and gym member safety.
-
Gum, Sunflower Seeds, Food is NOT PERMITTED.
-
The cage must be RESET upon checkout -
-
All balls put back in designated ball baskets.
-
L Screen in the middle of the cage.
-
7 x 7 Screen in front of pitcher's mound.
-
Tees set over home plate.
-
All trash thrown away.
A player that has been warned more than two times about violating facility rules will be taken from team practice and brought over to the turf for sled conditioning and picking up trash by an Atlet Staff member. We are an athlete training facility first, and must protect the health and safety of our athletes with the cooperation of our teams. Thank you for respecting the gym.
TEAM RENTALS
(3+ PEOPLE / CAGE)
60MIN TEAM RENTAL
(1 CAGE = $45.00)
MONTHLY TEAM MEMBERSHIP 1
(WEEKLY RESERVED 60MIN 1 CAGE)
($160 / MO.)
MONTHLY TEAM MEMBERSHIP 2
(WEEKLY RESERVED 60MIN 2 CAGE)
($300/ MO.)
IMPORTANT! FACILITY RULES -
-
Team Rental parents MUST DROP OFF KIDS due to parking limits reserved for athlete training groups.
-
Player Equipment Bags (accept for catchers) are NOT ALLOWED due to storage limits. Please bring essential equipment only (Bat, Glove, etc.)
-
The Gym Floor is OFF LIMITS for player and gym member safety.
-
Gum, Sunflower Seeds, Food is NOT PERMITTED.
-
The cage must be RESET upon checkout -
-
All balls put back in designated ball baskets.
-
L Screen in the middle of the cage.
-
7 x 7 Screen in front of pitcher's mound.
-
Tees set over home plate.
-
All trash thrown away.
A player that has been warned more than two times about violating facility rules will be taken from team practice and brought over to the turf for sled conditioning and picking up trash by an Atlet Staff member. We are an athlete training facility first, and must protect the health and safety of our athletes with the cooperation of our teams. Thank you for respecting the gym.