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UPPER HAND MOBILE APP

ATLET BASEBALL

CHOOSE YOUR TRAINING LEVEL

PRIVATE VIDEO INSTRUCTION

SUMMER & WINTER

PERFORMANCE CAMPS

RECRUITMENT SUPPORT

& DRAFT PREPARATION

 

PRO OFF-SEASON

Comprehensive performance & skill specific training for MLB Athletes

During off-season training, we analyze your game film, statistics, and performance metrics to see what can be improved to progress your career. Athletes will undergo evaluation of their Peak & Average Velocity, Bat Speed, Range of Motion, Stability, and Video Motion Analysis. From there, each athlete will follow their individualized performance regimen in the Atlet Training Lab and address mechanical inefficiencies with our baseball performance staff. Everything is catered towards improving Trackman metrics and on-field performance.

Performance & Speed Training

PT, FRC, Recovery

Velocity Training

Game Speed Live At-Bats

Spin Rate & Swing Angle Analysis

Video Analysis & Bio-Mechanics

ONLINE TRAINING PROGRAM

DAILY WORKOUTS CATERED TO YOUR GYM . VIDEO ANALYSIS . VIDEO DRILLS . TRACK YOUR PROGRESS

 

COLLEGE TRAINING

Summer Performance . Winter Performance . Private Training . Draft Preparation . Remote Training

Every Summer and Winter we provide college baseball performance training. In the Summer, everything is geared towards building velocity, bat speed, and explosiveness. In the Winter, we gear towards game speed replication, pitching arsenal, spin rate, and improving swing mechanics and angle consistency. The training model is year round to prepare our athletes for their best performance in season. 

 

While away for college, we offer remote training capability and will stay in touch with the recruitment process for those athletes looking to advance from a two-year to a four-year school / transfer. We want to make sure you are developing within your school's program and look to provide support for that continued development.

SUMMER TRAINING PROGRAM

GROUP TRAINING WITH YOUR PEERS TO GAIN VELOCITY, IMPROVE SPEED & AGILITY, AND BUILD STRENGTH.

Performance & Speed Training

PT, FRC, Recovery

Overload / Underload Training

Game Speed Live At-Bats

Defensive Agility & Velocity

Video Analysis & Bio-Mechanics

WINTER TRAINING PROGRAM

GROUP TRAINING WITH YOUR PEERS TO IMPROVE MOUND MECHANICS, REFINE PITCHES, IMPROVE EXPLOSIVENESS & STRENGTH., AND SIMULATE IN-SEASON COMPETITION.

Performance & Speed Training

PT, FRC, Recovery

Velocity Training

Bat Speed Training

Spin Rate & Swing Angle Analysis

Game Speed Live At-Bats

ONLINE TRAINING PROGRAM

DAILY WORKOUTS CATERED TO YOUR GYM . VIDEO ANALYSIS . VIDEO DRILLS . TRACK YOUR PROGRESS

 

HIGH SCHOOL TRAINING

Summer & Winter Performance . Fall Speed & Agility . Private Training . College Recruitment . Remote Training

For high school baseball athletes, our training is balanced between private video based training and seasonal group training programs. Individual based training focuses heavily on video feedback and improving mechanics for throwing, hitting, catching, fielding, etc. Group training focuses on plyometric and circuit high intensity training to improve position specific throwing velocity, bat speed, and overall power. 

 

Everything at the high school level is designed to improve the athlete's on field performance and prepare them to play at the collegiate level. We help our high school athletes film recruitment videos, walk them through the recruitment process, and network them to out to college programs that align with their playing ability and academic preferences. 

SUMMER / WINTER TRAINING PROGRAMS

GROUP TRAINING WITH YOUR PEERS TO GAIN VELOCITY, IMPROVE SPEED & AGILITY, AND BUILD STRENGTH.

Ground Force & Strength Training

Plyometric Training

Speed Training

Velocity Training

Bat Speed Training

Defensive Agility & Velocity

FALL / WINTER COLLEGE RECRUITMENT SHOWCASE

COLLEGE RECRUITMENT SHOWCASE

SWING EXIT VELOCITY . THROWING VELOCITY . LASER 60YD TIME . FIELDLEVEL PROFILE SETUP . ONGOING RECRUITMENT SUPPORT

PRIVATE VIDEO INSTRUCTION

30 MIN SESSION ($35.00)

DYNAMIC WARM UP & ACTIVATION

MOTION PATTERN TRAINING

VIDEO ANALYSIS

MECHANICS: HITTING, THROWING, FIELDING, CATCHING

60 MIN SESSION ($65.00)

DYNAMIC WARM UP & ACTIVATION

MOTION PATTERN TRAINING

VIDEO ANALYSIS

MECHANICS: HITTING, THROWING, FIELDING, CATCHING

 

YOUTH TRAINING

Summer & Winter Clinic . Fall Speed & Agility . Private Training

For youth baseball athletes, our training is balanced between private video based training and seasonal benchmark training clinics each winter and summer. Individual based training focuses heavily on video feedback and improving mechanics for throwing, hitting, catching, fielding, etc.

 

Youth clinics focus on measuring each athletes physical metrics - jump hang time, rotational force, throwing velocity, bat speed, 10-yrd laser time, etc. and taking update video on their throwing and swing mechanics. After each clinic, participants and parents receive a customized email of their player metrics, video motion analysis, and instructional drill videos to incorporate in their training to keep improving. 

PRIVATE VIDEO INSTRUCTION

30 MIN SESSION ($35.00)

DYNAMIC WARM UP & ACTIVATION

MOTION PATTERN TRAINING

VIDEO ANALYSIS

MECHANICS: HITTING, THROWING, FIELDING, CATCHING

60 MIN SESSION ($65.00)

DYNAMIC WARM UP & ACTIVATION

MOTION PATTERN TRAINING

VIDEO ANALYSIS

MECHANICS: HITTING, THROWING, FIELDING, CATCHING

SUMMER / WINTER YOUTH CLINICS

YOUTH BASEBALL PERFORMANCE CLINIC

SWING EXIT VELOCITY . THROWING VELOCITY . LASER 10YD S . TAKE HOME VIDEO ANALYSIS & TRAINING PLAN

 

ONLINE TRAINING PROGRAM

DAILY WORKOUTS CATERED TO YOUR GYM . VIDEO ANALYSIS . VIDEO DRILLS . TRACK YOUR PROGRESS

TRAIN FROM ANYWHERE . FOLLOW A CUSTOMIZED PLAN . TRACK YOUR PROGRESS

We are not bound by the location of our facility when needing to reach our athletes. If you need help with your mechanics, performance training, maintenance and recovery, etc. we offer online training. Online training gives you daily workouts and tracking through our TeamBuilder software, weekly video analysis and training notes for improving your mechanics, and any other custom training needs. 

ONLINE TRAINING

ONLINE TRAINING PROGRAM

DAILY WORKOUTS CATERED TO YOUR GYM . VIDEO ANALYSIS . VIDEO DRILLS . TRACK YOUR PROGRESS

 

CAGE RENTALS

INDIVIDUAL CAGE RENTALS . TEAM CAGE RENTALS . MONTHLY TEAM MEMBERSHIPS

We offer individual or team cage rentals at very competitive pricing. All of our cages are live, meaning no machines, but each cage does have L-Screens, batting tees, baseballs or softballs, and 7x7 larger screens to help you organize an efficient team practice. See below for our pricing options and give us a call to reserve your cage times. 

INDIVIDUAL RENTALS

(1-4 PEOPLE / CAGE)

30MIN INDIVIDUAL RENTAL

($15.00)

60MIN INDIVIDUAL RENTAL

($20.00)

MONTHLY INDIVIDUAL MEMBERSHIP

(WEEKLY RESERVED 60MIN SLOT)

($70 / MO.)

TEAM RENTALS

(5+ PEOPLE / CAGE)

60MIN TEAM RENTAL

(1 CAGE = $30.00)

MONTHLY TEAM MEMBERSHIP 1

(WEEKLY RESERVED 60MIN 1 CAGE)

($100 / MO.)

MONTHLY TEAM MEMBERSHIP 2

(WEEKLY RESERVED 60MIN 2 CAGE)

($180 / MO.)

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